Air Fryer Chicken Nuggets Recipe: Low Calories High Fun

You are currently viewing Air Fryer Chicken Nuggets Recipe: Low Calories High Fun

Hang out with me for next 3 minutes, and you’ll know a perfect Air Fryer Chicken Nuggets recipe!

Nuggets made by air-fryers are tasty and low in fat. Air fryer nuggets can make your mornings more refreshing and boost your energy levels to carry out your workload throughout the day.

  • Prep time: 10 mins
  • Cooking difficulty: Easy
  • Total time: Between 18 and 20 minutes
  • Cook Time: 8 mins
  • Servings: 4

This recipe carries a bit more calories than hush puppies, Parmesan chicken tenders, and Arbys chicken tender. If you want a nice recipe for the next day to balance your caloric intake, check out on Cauliflower air fryer recipes!

Nutrition Information: Per Serving



SODIUM: 434mg

Cooking Crispy Chicken Nuggets in the Air Fryer

Credit : Cooking With Claudia

Ingredients: 4 Servings


One large egg

  • One boneless chicken breast
  • 1/8 teaspoon black or red pepper (optional)
  • 1 cup unsweetened butter
  • Salt (to taste)
  • two teaspoons chopped parsley
  • Two tablespoons Parmesan cheese
  • One cup flour made from whole wheat
  • 1/2 cup breadcrumbs
  • Olive oil, or any cooking spray



  1. Before start cooking, preheat the air fryer for 4 minutes or until it reaches 400 degrees F.
  2. Cut the chicken breasts into half-inch pieces.
  3. Mix flour along with salt, pepper and flour in a bowl. In a different bowl, mix panko, parmesan flakes, and parsley cheese.
  4. Incorporate the chicken pieces in the two ingredients and then cover them with breadcrumbs and eggs.
  5. After that, place them in the frying pan for eight minutes. Sprinkle olive oil over the fish.
  6. Let them cook halfway before turning them over. Then cook once more.
  7. To get them extra crispy, allow them to cook for an additional two or three minutes.
  8. At 165 degrees F, Remove the nuggets out of the basket.
  9. Make sure to serve them hot.

Expert Tips

Nuggets can be served with

  • roasted vegetables
  • fruit salad
  • Roasted snap peas with roasted garlic
  • Yogurt
  • sweet potato fries
  • broccoli 
  • Coleslaw
  • roasted green beans
  • You can make simple breadcrumbs or Italian kinds of breadcrumbs.

Dos and Don’ts:

Dos & Don'ts

  1. Parsley flakes are not compulsory to use, and if you don’t enjoy them, do not bother with the step.
  2. If you’re looking to cook dairy-free nuggets, be sure to stay clear of parmesan cheese.
  3. Don’t cook the entire nugget all at once. They should be cooked in smaller portions which will allow you to have cooked nuggets.
  4. It is possible to use any salt like kosher salt or garlic salt.

Also check:



Nuggets cooked in an air fryer are so easy that you can prepare them while talking on the phone or do other chores at home. Simply place the marinated nuggets in the basket. Let the cooking process be handled by using the air fryer.

This is why it’s useful for working-class people. If you have trouble cooking nuggets over the stove and you are looking for an air fryer, it is the ideal choice for you.

You can make delicious nuggets with the air fryer. Forget about the taste of restaurants since home-cooked nuggets are now the most popular. You can use Ninja Max XL or Cooks companion air fryer to prepare this recipe.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

Leave a Reply