Air Fryer Roast Recipe: Your Whole Next Week is Planned!

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Anyone owning an air fryer will know that it can do a lot more than “frying”. It’s essentially a powerful convection oven which, when compared with traditional overs, will cook 30 % more quickly.

Do you need to heat up pizza? Place it in the fryer, and you’re finished. Do you want to cook a few items? It’s pure bliss.

Here are two recipes of Air Fryer Roast for you to try – Beef and Asparagus to make the workhorse more active.

Ok, if you want some extra recommendations, then check out Baco wrapped chicken, Parmesan chicken tenders, and Tofu chicken nuggets!

Air Fryer Roast Recipe

Things You Need for This Recipe

Beef: The first ingredient you’ll require to make this dish is beef. Choose tender cuts for the most effective outcome. Choose tenderloin, ribeye or top round roast. Pick the right size based on your capacity in the air fryer.

Air Fryer: The second obvious option is an air fryer. It is essential to get an air fryer of high quality to ensure the highest quality roast. If you’re looking for recommendations for buying one, go to our top air fryer tips.

A meat thermometer is a very useful instrument. If you’re frequently cooking meat, this can prove to be a worthy investment. I suggest an instant-read digital thermometer.

Spices: I’d recommend making a mixture of your preferred spices to add a bit of flavor to the roast. Garlic powder or basil, parsley, onions, Salt and thyme pepper, etc., will do.

Oil : Olive oil is the best choice to coat the piece of beef prior to applying the rub-on. It will help the rub stick and then seep into the beef.

How to Cook Chuck Roast in an Air Fryer

Credit: Stephie Ngos

How to Prepare and Season Beef Roast?

If you’ve ever prepared chicken Parmesan, Air fryer chicken wings, or Costco chicken nuggets, you can very easily prepare season beef roast.

Before you season the beef, you should dry it thoroughly. Once all the moisture has entirely evaporated from the surface, beef will then begin turning brown.

That’s why, prior to beginning to cook, it is vital to ensure that the meat is as dry as possible to ensure that the process of browning can begin as quickly as is feasible.

Air Fryer Roast Recipe

Thyme and rosemary are required for this recipe, but you can choose to use any other herb you like. Try parsley, oregano, or sage.

Fresh or dried are suitable. If you’re using fresh rosemary, then prior to using it, it is best to cut off all the leaves and chop them very finely.

In order to enhance the flavor of steak, salt is also essential. To cover the beef evenly with seasonings, it is necessary to blend all your herbs together with the oil and apply salt on a platter and then roll the beef piece into the mixture.

What Cut Is Perfect for Air Fryer Roast Beef?

Air Fryer Roast Beef


Air frying is an efficient technique for roasting. You need to select the right cut to get a perfect roast. More tough cuts will need to roast for a longer time before becoming tender. It is recommended to select a delicate cut when doing air-frying.

The beef cuts are predicted to produce excellent results when air-fried in the oven.

Roasts with Rib-eye
Tri-tip roast
Rib roast that has been rolled
Sirloin roast

The majority of the time, rump roasts as well as chuck roasts are recommended more for slow roasting because they are tough and require longer cooking time to get really tender.

It is still possible to air fry them, however for best results, they require a thin slice in the direction of the grain.


Air Fryer Beef Roast Recipe

Ingredients You Need


  • 2.25 lbs of beef.
  • oil to spray

For Rubbing

  • 2 tablespoons garlic powder
  • 1 tablespoon of Salt from kosher.
  • 1 tablespoon of summer savory or thyme
  • 1 tablespoon black pepper 1 tablespoon black



  1. Firstly, mix all of the ingredients for the rub with Salt, then rub it into the roast.
  2. You should place the fat side of your food inside the basket of your air fryer.
  3. Spray oil of your choice lightly.
  4. The fryer’s temperature should be set to 400° F and then air fry for 20 minutes consecutively.
  5. Turn the beef around – flip the fat side down and then spray the oil lightly. Continue to fry at this angle and at a temperature of 400 degrees F for another 15 minutes.
  6. Remove the roast from the fryer (I use Habor air fryer), cover it with foil and let it sit for between 10 and 15 minutes.
  7. The time for frying will yield an uncommon roast. This means that the roast should be at an internal temperature of 125 degrees F at its centre, as measured by the meat thermometer—Cook for a longer time to produce medium-well and well-roasted.
  8. The cooking time should be between 40 and 45 minutes for medium and well roast, respectively.

Nutrition Value


Calories: 238kcal
Protein: 25g
Carbohydrates: 1g
Cholesterol: 89mg
Fat: 14g
Sodium: 1102mg
Saturated Fat: 6g
Potassium: 448mg
Vitamin C: 0.3mg
Vitamin A: 55IU
Iron: 3mg
Calcium: 37mg


Always use a reputable meat thermometer for determining the temperature of your beef.

When it comes to seasoning, use of salt + pepper will be the best option to make the best taste of the meat. There is no need for other spices.

How to Make Air Fryer Roasted Asparagus

Air Fryer Roasted Asparagus

The process of making air fryer roasted Asparagus is a breeze that will require only 2 ingredients and will take just a little amount of the usual time. If you’ve never tried it, the process of cooking Asparagus could become your next favorite –



  • 1/8 teaspoon ground black pepper 
  • 1 pound of fresh Asparagus (ends must be cut)
  • 1 teaspoon extra-virgin olive oils
  • 1/8 cup 1/8 cup



In the beginning, it is important to trim off the edges of your Asparagus. Starting at the base, trim approximately an inch upwards.

Place a plate on top of the Asparagus. Over it, pour with the extra-virgin olive oil that we’re making for this recipe. Sprinkle the black pepper that you ground and salt kosher over it. Toss the Asparagus to make sure the Asparagus is covered with the spices.

Put it in your fryer’s basket. Adjust the temperature up to 400 F and cook for seven minutes.

As the timer goes off, you can take the basket off and let the Asparagus sit for a few minutes, then cool slightly before serving.

Nutrition Value


The amount is enough for four servings. For each serving, you get 43 grams of carbohydrates, 3 grams of protein and 2 grams of fiber along with 4 grams of oil (from olive oil and healthy)

How to Make Instant Pot Roast in an Air Fryer?

Roast in Air Fryer


To make this dish, you’re going to require an air fryer. Other necessities are as follows:

  1. Salt and pepper
  2. Soy sauce
  3. Roasted Beef Chuck
  4. Orange juice
  5. Brown sugar
  6. Worcestershire sauce

Marinate First: You need to marinate the meat first and then cook it. It’s very easy and very tasty. Combine the remaining four ingredients from the above list (Soy sauce, orange juice, Worcestershire sauce, and brown sugar).

Make sure you have the baking dish or container, place the beef inside and put the marinade on top of it. If you pick the beef in someplace, it is possible to use the gallon bags that are resealable that you put the meat in and pour the marinade into it and seal it tight before putting it in the refrigerator.

It is best to marinate for a night to allow the meat enough time to soak up the flavor.

Start Frying: Once you’ve finished marinating the meat, rub Salt and pepper on the roast evenly. Place it in the basket of the fryer.

Then, set the fryer to the temperature of 400° F in 30 minutes, and let the fryer do its magic. You’ll need the roast to be turned over at the halfway point of the cooking process.

How Do You Know When a Roast Is Done?

Roast in Air Fryer

In accordance with the advice of the USDA, roasts should be cooked to 145° F (which is considered to be medium-well) and then allowed to rest for 3 minutes. Take a meat thermometer and measure how hot the meat is at the centre.

If it hits the mark, the roasting is done perfectly.

How to Cook Chuck Roast in an Air Fryer FAQs

What Kind of Air Fryer Do I Need to Use to Roast Asparagus?

It is possible to use any regular air fryer you have to fry other foods in your home. No need to purchase a special air fryer for roasting Asparagus.

Can You Make a Pot Roast in an Air Fryer?

Absolutely. The recipe is right above.

Air Fryer Beef Roast Cooking Time?

It’s all about the type of roast you want. For a roast that is rare, 350 minutes at 400° F is sufficient. The central temperature of the meat will be around 125°F. For medium-well roast, it’s 40 (meat temperature of 145) and for a well-roasted 45 minutes is enough.

Is Air Fryer Roasted Asparagus Healthy?

Absolutely. The Air Fryer roasting Asparagus is great since it consumes a smaller quantity of oil than roasting by the oven. Additionally, the flavor is delicious due to the fact that the air fryer assists to crisp the Asparagus. It’s a good food source for vitamin A, C, as well as iron.

It is a good fit for a variety of diets, including Paleo, KETO, Vegetarian, Whole30, Vegan, etc. The nutritional value of one pound of air fryer-roasted Asparagus can be found in the recipe mentioned above.

Why Would You Want to Cook Roast Beef in an Air Fryer?

The main motive is because air fryers can prove to be healthier to cook. They require less oil than traditional methods of cooking. Additionally, they’re equally delicious. Plus, they’re efficient and take less time to cook.



Which recipes for air-fried roasts are you going to try first? Beef or Asparagus? I’d like to hear your thoughts. Please drop comments below.

Have fun cooking!

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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