Baked Chicken Tenders: Secret Recipe Exposed!

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What is baking the factor that makes the chicken tenders go stale? If you’re thinking this, then voila! You can have the same crisp texture in the oven as well.

This means that the tenders are not bathing in oil. Additionally, your hands will be completely fresh.

Baked chicken tenders vary in kinds of flavors and textures. Having them with honey mustard-based dip sauce and a pinch of chili will make those flavors explode in your mouth. 

  • Prep time: 10 mins
  • Time to cook: 12 mins
  • Total time: 22 mins
  • Cooking difficulty: Easy
  • Serving: 4 people

If you don’t have much to do this Sunday, you can try out preparing Caprese stuffer chicken, or Publix chicken wings!

Easy and Quick Baked Chicken Tenders

Credit: ButcherBox

What Kind of Nutrients Can You Expect?


Per serving

  • Calories: 257 kcal
  • Protein: 36g
  • Cholesterol: 195 mg
  • Carbohydrates: 43g
  • Fat: 7g
  • Saturated fat: 2g
  • Sugar: 2g
  • Potassium: 632mg
  • Vitamin C: 1.3mg
  • Fiber: 4g
  • Sodium: 279 mg
  • Iron: 3.5mg
  • Vitamin A: 210IU
  • Calcium: 89 mg

If you’re OK with a few more calories, you can also try Crockpot chicken parmesan and Totinos pizza rolls.

Ingredients in Oven-Baked Chicken Tenders

baked chicken tenders


  • Chicken tenders weighing one pound
  • One cup flour
  • Three eggs
  • 1/4 cup of water or milk
  • 2 cups panko breadcrumbs
  • Salt (to taste)

What Are the Directions for Baking the Tenders?


Step-by-step process:

The preparation of breading

  1. Mix salt and flour into a mixing bowl.
  2. Mix eggs and salt in a separate bowl.
  3. Use a small bowl to add panko breadcrumbs and salt.

The breading process

  1. Dip the tenders into the mix of flour. Scrape off any flour left.
  2. Dip them in eggs first and then, into the mixture of breadcrumbs.


  1. Transfer the chicken tenders onto the rack for baking.
  2. Apply cooking oil to the thighs.
  3. Begin baking at 165° until the chicken is nice and crisp.

What Challenges Will You Have to Face? Follow This Expert Advice:

  1. Panko breadcrumbs give an even more crisp coating than regular breadcrumbs.
  2. If you don’t want to use eggs, make sure to dip the tenders in mustard.

Dos and Don’ts:

  1. Wheat flour is more nutritious in comparison to conventional flour.
  2. Whole-wheat flour is beneficial in the preparation of chicken tenders that are breaded.
  3. Keep the leftovers on the counter for up to three days.

Kitchen Tools That Can Be Helpful in Making This Recipe:

  1. Baking sheet
  2. Baking rack
  3. Cooking spray.
  4. Bowl.



Baked chicken tenders are exactly the same as deep-fried chicken tenders. However, they are cooked in less oil. Due to low oil usage, it is even more healthy!  When you make chicken tenders, they should have a crispy coating outside.

Baking can provide all of these and is superior to cooking them in oil.

Everyone is a fan of chicken tenders. If they’re made at home, then the fan base is at a different level. Follow the recipe and enjoy the fresh-cooked chicken tenders. Additionally, the tips provided in the article will assist you in other cooking methods.

Also read:

Nishant R.

Nishant recently returned from Melbourne, Australia, after finishing his studies. He is an engineer and carries colossal enthusiasm for guiding the public to invest money in the right air fryer. He hires a paid team of experts including chefs, restaurants, food geeks, etc. for narrating comprehensive reviews & guides by analyzing the latest information and checking the model themselves! Also, he’s a martial artist, guitarist, gym freak, and singer.

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