Sweet and Spicy Baked Keto Chicken Wings Recipe

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The sweet and spicy keto chicken wings baked into the oven are packed with Asian spices which taste amazing in your mouth. This keto-diet-friendly recipe removes the extra sugar and carbs. This means you can enjoy a healthy low carb Asian delight.

If you’re on a strict diet, it is recommended to eat baked food items rather than those that are fried since baked food items are more nutritious.

Also, the spicy and sweet chicken wings baked in the oven are the true game-changer in this regard. They are low in carbs and have delicious taste which is impossible to ignore.

  • Time for preparation: 20 mins
  • Cooking time: 40 mins
  • Serve 4 people.

Information on nutrition includes:

  • 687 calories plus 47 grams fat that is low-carb;
  • Protein: 43%

If you want low calorie recipes, try out Chicken corn fritters, chicken Parmesan, and BK chicken nuggets.

Keto Chicken Wings – Video

Credit: Mombod2.0

The Ingredients You’ll Need


  • Chicken wings that weigh 3 pounds
  • 1/2 1 teaspoon. of chilli powder, and fresh chopped parsley
  • 1/3 teaspoon. of cayenne pepper and black each
  • 2 minced pieces of garlic that are finely chopped
  • 1 tablespoon. of brown sugar and soy sauce
  • Half cup each of lime juice and lime juice
  • 3 tablespoons. of butter that is melted
  • 1 teaspoon. of ginger powder
  • Salt to taste
  • 3 tablespoons. of olive oil

If you frequently prepare Air fryer chicken nuggets or chicken tender, then you may already have these ingredients in your kitchen only!

keto chicken wings

The Cooking and Preparation Procedures Are


  • In small bowls, mix the butter that is melting and stir it thoroughly. Then, add the remaining ingredients, except the chicken wings and parsley.
  • Mix all the spices along with lime and lemon juice into the mixing bowl. Be sure that the buttery smoothness remains in the mix.
  • Then, heat your oven to 400 degrees F (You can also use an air fryer. I used Ninja air fryer 5.5 qt.). After that, place some lemon slices on your baking sheet.
  • Finally, spread the spice coated chicken wings in one unison on the baking tray.
  • They must be cooked for between 40 and 45 minutes until they turn brown. Utilize an oven mitt and flip them numerous times to ensure that each side is baked to perfection.
  • After cooking, store the cooked wings on a plate for serving. Sprinkle it with salad and parsley for an evening meal.



The most delicious chicken wings recipe must be simple to prepare and nutritious as well. It’s healthy, nutritious and delicious. Additionally, you don’t require any cooking expertise.

It is possible to purchase ready-made boneless chicken wings at supermarkets. Just mix the ingredients together to coat them before baking at the same time in an oven.

Also check: Crab Rangooon air fryer recipe

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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