With just a small amount of fat, the blue-jean chef air fryer can cook your food in the same manner as traditional deep-frying.
For all the health-conscious folks across the globe, air fryers are at their aid. These devices are worth the purchase and are well-paying off.
Now, you’re able to consider what you can make using your Blue Jean chef-style air fryer. You can air fry almost anything in it, which you’d normally cook in oil.
To begin, we’ve picked out several recipes that are simple and easy to prepare. They are taken in the cookbook for Blue Jean air fryers, which has hundreds of recipes.
If you own one Blue Jean, you can very well prepare chicken thighs, chicken tender, Fetta nuggets, and much more.
Air Fried Onion Rings
Credit: Blue Jean Chef
Blue Jean Chef Air Fryer Recipes That Will Please Your Palate
Apple fries served with caramel cream dip are among the most delicious recipes from the Blue Jean chef. They are simple to make and delicious. This recipe can serve 8 people and requires 30 minutes to cook.
Value Of Nutrition:
Calories
289
Cholesterol
93mg
Potassium
174mg
Fat
13g
Calories
117
Saturated fat
6g
Sodium
234mg
Fiber
2 grams
Carbohydrates
40g
Protein
6 g
Sugar
17 grams
Vitamin A
520IU
Iron
1.3mg
Calcium
57mg
Other health friendly recipes worth knowing:
- What are the best frozen foods for air fryer
- Best air fryer toaster oven recipes
- How to prepare Balsamic glazed chicken wings
Ingredients:
Instructions in Steps
Notes: If you cannot discover pink lady apples at the market, it is possible to use honeycrisp apples as a substitute.
Blue Jean Chef Air Fryer Onion Rings
Crispy golden fried onion rings are worth every bite without skimping on calories. This recipe is ok for 4 people and requires 35 minutes to cook in total.
Values Of Nutrition:
Calories
299
Potassium
239 mg
Calories
36
Fat
4g
Cholesterol
41mg
Saturated
1g
Fiber
3 grams
Sodium
1039 mg
Protein
10 grams
Carbohydrates
53 grams
Vitamin C
4 mg
Sugar
7 grams
Iron
3.4 mg
Vitamin A
305IU
Calcium
100 mg
Ingredients:
The Direction to Follow in Steps:
Notes: You may cook them using an oven, which is the same as air frying them.
Blue Jean Chef Air Fryer Ideas for a Cooking Chart
We’ll provide a quick review of the Blue Jean cookbook for several things.
Vegetables: When it comes to vegetables, the cooking duration and temperature are determined by the thickness of the vegetables. Always cut and chop your vegetables equally so that they are cooked evenly in a time frame.
Chicken: The chicken’s parts are cooked at different times and temperatures. The whole chicken can take for around 75 minutes to cook at 360 degree F in an air fryer. In contrast, tenders of chicken take the least time and temperature to cook.
Beef: Beef generally will take longer than chicken. A four-pound beef eye will take between 45 and 55 minutes when heated to 400 F. The 2 pound london broil can take 20 to 28 hours at that temperature, while an ounce of beef burger can take 16-20 minutes at 370 ° F.
Fish and seafood: Fish and seafood products are easier to prepare than both meat or vegetables. The whole fillet of salmon takes just twelve minutes of cooking, and the temperature is 380 degrees F. The shrimp requires only five mins to prepare at that temperature.
Frozen food: Eating fish, frozen foods, or even appetizers take much less cooking time. The mozzarella stick, onion sticks, fish fingers all require between 8 and 10 minutes to be cooked inside an air fryer at a certain temperature.
Conclusion
Will you stop your urge to indulge in these naughty snacks? No, we don’t think so! Air fryers will ease your life, aside from being healthy. They may seem like an investment that is costly, but they’re not as costly as your health. You will ultimately be able to enjoy your food without having to risk your life to diseases such as heart blockages as well as hypertension. Make the blue-jean chef air fry recipes in your kitchen with the air fryer and invest in one soon! Wanna know which air fryer do I own? Well, it’s Gaurmia air fryer 6 qt.