Juicy & Soft Buttermilk Chicken Fingers Recipe

You are currently viewing Juicy & Soft Buttermilk Chicken Fingers Recipe

Buttermilk tenders of chicken are loved by all. Crispy chicken tenders turn soft after being coated with buttermilk. These tenders taste appealing with honey mustard sauce or fresh salad. The buttermilk gives a creamy taste to your chicken.

The crispness of breadcrumbs can add a punch to the tender chicken. It is easy to make them by cooking them on the stove or in the oven using an air fryer. Let’s check this interesting recipe!

  • Prep time 10 mins
  • Cooking time: 18 mins
  • Total time 28 mins
  • Serving: 4 people

Buttermilk Fried Chicken Tenders – Video

Credit: Shannon Watterson

What Nutrients Can Be Obtained From Buttermilk Tenders of Chicken?


Per serving:

Calories 350
Fat: 22%
Saturated Fat: 44%
Iron: 17%
Vitamin C: 1%
Protein: 46%
Sodium: 40%
Vitamin A: 11%
Cholesterol: 48%
Carbohydrates: 11%
Calcium: 18%
Potassium: 11%
Sugar: 4%
Fiber: 8%

Also check:

Important Ingredients 

buttermilk chicken fingers recipe 


Four portions:

  • 1/2 cup of flour
  • Two chicken breasts
  • 1/4 cup Parmesan cheese
  • two tablespoons of butter
  • 3/4 cup buttermilk
  • A teaspoon and a half of Worcestershire sauce
  • two eggs
  • 1/4 teaspoon of black pepper (optional)
  • one and a half cups panko breadcrumbs
  • Kosher salt
  • 1/2 teaspoon 1 teaspoon of paprika

How Do You Prepare Buttermilk Chicken Tenders?  


  1. Cut the chicken breasts into half-inch thick tenders.
  2. Mix Worcestershire sauce and buttermilk within a container.
  3. Include salt, pepper, and paprika into the buttermilk mixture. Add salt, pepper, and paprika to the buttermilk.
  4. Now, add the chicken tenders into the mix.
  5. Put them in a bag and freeze for up to 6 hours, or overnight.
  6. Pour some butter into an oven at medium-low heat until it appears golden.
  7. Blend panko with butter along with Parmesan cheese in the bowl of a mixer.
  8. Beat the egg and mix in it and the Worcestershire sauce. Mix everything in a bowl.
  9. Make a plate, and then place flour, salt, and pepper on it. You can also mix in smoked paprika to create the spice.
  10. In the meantime, take tenders from the buttermilk mixture.
  11. Dip them in a flour-based mixture.
  12. In an egg bowl, soak for a while.
  13. Coat the panko mix.

Also check:

Baking Method:

  1. For baking, cook the buttermilk chicken tenders and place them on the baking sheets.
  2. While you’re at it, turn the oven to 375 ° F for about 18 to 20 minutes.
  3. After the crispy coating has been created, serve the tenders warm.

Air Fryer Method

  1. The air fryer should be heated to 350 degrees F.
  2. Cook the chicken tenders for 13-15 mins.
  3. Flip them halfway through and cook until they are crisp.
  4. Serve them.

What Challenges Will You Have to Overcome?

  1. Bake more buttermilk chicken tenders. These extra tenders will allow you to serve at any time.
  2. The tenders can be served with salads, roast vegetables, or sauce.
  3. They’ll stay at room temperature for two months when stored in the freezer.

Dos and Don’ts:

You can use parmesan dressing. It will add flavor to the tenders of your chicken.

What Is the Kitchen Equipment You’ll Require to Make This Recipe?

  1. Knife
  2. Pigtail Flipper
  3. Air fryer
  4. Accent seasoning.



If you’re in the market for delicious chicken tenders with a premium taste, these tenders are a perfect choice. The smooth flavor of this chicken is sure to melt into your mouth.

The crispy panko coating will take your taste to a new level. You won’t regret eating every bite of buttermilk chicken succulent.

You can make tenders of chicken breasts made from buttermilk at home without difficulty. If you follow our suggestions and recipes, you can prepare tenders for chicken. Your family members will be delighted by these snacks, without a doubt. You can also try Bisquick chicken tenders.

Nishant R.

Nishant recently returned from Melbourne, Australia, after finishing his studies. He is an engineer and carries colossal enthusiasm for guiding the public to invest money in the right air fryer. He hires a paid team of experts including chefs, restaurants, food geeks, etc. for narrating comprehensive reviews & guides by analyzing the latest information and checking the model themselves! Also, he’s a martial artist, guitarist, gym freak, and singer.

Leave a Reply