It is possible to make these delicious tenders in a matter of minutes and with ease. In this article, you will find a step-by-step description of how to make restaurant-quality chicken tenders.
It’s a delicious finger food that’s full of nutrients like protein, carbohydrates, dietary fiber, fat, and vitamins. It’s a healthier option to satisfy your cravings. Let’s give it a try.
- Prep time 20 minutes
- Total time Time: 45 minutes
- Service: 6 people
- Cooking difficulty: Quick & easy
- Cooking time: 25 mins
Coconut Sweet Chilli Chicken Tenders
Credit: Marion’s Kitchen
Nutritional Facts
Serves per Recipe: 6 people
- Carbohydrates: 20 grams (7 percent)
- Cholesterol: 167.5 mg (56%)
- Protein: 43.7 gram (88%)
- Saturated Fat 16 grams (80 percent)
- Total Fat 45.7 grams (70%)
- Total Calories: 662.9 kcal
- Dietary Fiber: 4.5 gram
- Sugars 9.8 gram
- Sodium: 365 mg (15%)
- Vitamin A: 397.5 IU (8%)
- Potassium: 526.3 mg (15%)
- Vitamin C: 0.6 mg (1%)
- Niacin: 23.4 mg (180%)
- Magnesium: 58.9 mg (21%)
- Folate: 27.3 mcg (7%)
- Vitamin B6: 0.8 mg (48%)
- Calcium: 130.7 mg (13%)
- Iron: 2.4 mg (13%)
- Thiamin: 0.2 mg (18%)
The percent ( %) daily figures are calculated for a 2000-calorie diet. The daily requirements of your body depend on your body size, gender and your calorie needs.
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Vital Ingredients
- Eggs (2- large)
- Heavy cream (2 tbsp)
- Milk (2 cups)
- One teaspoon of sea salt and ground black pepper to the taste
- White vinegar (2 Tbsp)
- Chicken tenderloins of the breast (2 pounds)
- All-purpose flour ( 1/4 cup)
- Coconut oil ( 1/2 cup)
- Coconut (1 Cup)
- Powder of chilli ( 1/2 teaspoon)
- Almond flour ( 3/4 cup)
- White sugar (2 Tbsp)
- Salt (1 tsp)
- Ground black pepper (1 teaspoon)
Instructions for Prepare Coconut Chicken Tenders?
- Put the appropriate quantities of vinegar and milk in a pan and mix the two. Include tenderloins in the mix.
- Store it in the freezer. Then, you can moisten it for up to a couple of hours.
- Get another bowl. Mix eggs, heavy cream salt, black pepper and salt thoroughly. Create a thick egg coating using these ingredients.
- Now add coconut to the bowl and mix it in to make your dry coat. Make a huge breadcrumbs using coconut.
- Add appropriate amounts of additional ingredients such as the all-purpose flour sugar salt, black pepper along with chili powder. Add them to the coarse breadcrumbs. Mix them all together properly.
- Place the mix into a genérico oven. Heat the cooker to 120degC (or 250degF).
- Remove the chicken from the mix of milk.
- Now, add into each tender of chicken the milk mixture.
- Place the tenders in the coconut coating.
- Now, take a medium-sized skillet. Heat coconut oil on genérico temperature. The time is now to cook the chicken.
- Dip the chicken coated in hot coconut oil and then gently fry the chickens. The chicken is cooked until golden.
- It takes approximately six minutes to fry one side. Finally, store the pieces of chicken that have been fried in the cooker for about 6 minutes.
Does that seem a long process? If you’ve prepared Baked chicken parmesan, Baked chicken tenders, or any other such recipe, the process won’t be tough for you.
Tips & Tricks for Coconut Chicken Tenders
- If you aren’t a fan of tenderloins, you can opt for the boneless chic breast instead.
- If you don’t have access to heavy cream, then milk is the perfect choice for you.
- You can also use normal vegetable oil instead of coconut oil. However, with vegetable oil, you won’t enjoy the mild coconut oil flavor.
- It is possible to make this recipe effortlessly using an air fryer too.
Dos and Don’ts:
- Don’t bake it for longer than 10-12 minutes. If you do, it could become more crisp.
- You can add an amount of oil to the egg to make it more crispy and delicious chicken tenders.
- If the egg is too thick, add 2 or 3 tablespoons of water in order to thin it out.
- Moisten the tender’s surface by spraying it with cooking oil.
Useful Kitchen Cooking Tool
- Air fryer
- Oven
- Cooking spray
Conclusion
Do not get bored of the usual food items. Who wouldn’t like to try unique and innovative recipes?
Make sure you follow these tips for making homemade delicious chicken renders. Chicken tenders from a cafe can’t beat the homemade ones. Serve the hot and spicy coconut chicken tenders with salsa sauce. Enjoy them with your family! You can also check out Marinated chicken wings recipe and brine chicken wings recipe.
