Frozen Chicken Tenders in Air Fryer: Healthy, Crispy, and Delicious

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Many food companies are selling frozen tenders of chicken. These include Tyson, Perdue, Coles. They’ve made our lives simple by providing ready-made chicken tenders.

If you’d like to make your own chicken tenders at home, and have the best texture, you should follow this guide.

These chicken tenders taste exactly like the freshly prepared ones. Therefore, there are no worries about the flavor. Enjoy delicious chicken tenders each throughout the day!

  • The cooking time is 08 mins
  • Cooking difficulty: easy
  • Total time is 13 minutes
  • The prep time is 05 mins
  • Serving: 6 people

Air Fryer Frozen Chicken Strips


Credit: Cindy Gordon

 Nutrients Value


Per serving

  • Sodium: 345mg
  • Carbohydrates: 3g
  • Unsaturated fat 4g
  • Protein: 14g
  • Total Fat: 5g
  • Calories: 117
  • Fiber: 1g
  • Saturated fat 1g
  • Cholesterol: 38g



6 portions:

  • Cooking oil for cooking
  • One bag of frozen tenders of chicken

Direction for Preparing Frozen Chicken Tenders

air fryer frozen chicken tenders



Step-by-step process:

  1. Heat the air fryer to about 400 degrees F.
  2. Put the chicken tenders that have been frozen in the pan of frying for 7 to 8 minutes.
  3. Turn them halfway and fry them again until they are crisp.
  4. You can place them in the basket for longer than 5 minutes.
  5. If you spot tenders of chicken that are golden brown, take them out.

What Can be the Issues?

  1. Use no oil in the recipe.
  2. If you cook your food in the air fryer that is not preheated, you can fry tenders in a short time.
  3. Larger air fryers require less time than small air fryers.

Dos and Don’ts:

  1. Put the tenders in a small quantity. If you don’t leave enough room between them, they will soften.
  2. You can use oil on the margin mixture.
  3. Cooking spray can harm any non-stick surfaces. Instead of the typical cooking spray, use oil mister.

 Essential Kitchen Equipment 

  1. Bowl
  2. Plate
  3. Oil mister.
  4. Air fryer



The frozen chicken tenders are a straightforward way to enjoy a tasty snack throughout the day. Therefore, it is essential to learn the recipe. Once you have that, you’ll be able to serve the delicious dish to your family members at any time they want.

It is possible to cook frozen chicken tenders using the air fryer. However, the best thing about frozen nuggets is that you don’t have to go through the burden of cooking chicken. The chicken tenders are chicken tenders that are ready to go.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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