Gardein Chicken Tenders: The Unbelievable Crispy Meal

You are currently viewing Gardein Chicken Tenders: The Unbelievable Crispy Meal

They can be prepared easily by using Air fryers. Are you aware of the cooking device- an air fryer? If not, then this article is to help.

You’ll be accustomed to the cooking process using an air-fryer. Everyone in your family will be enthralled by the crispy and delicious food!

  • Prep time 25 mins
  • Total time 45 mins
  • Service: 5 people
  • Time to cook: 20 mins
  • Cooking difficulty: Easy & Simple

Product Review: Gardein Crispy Tenders (Vegan)


Credit: WorldOfRandomStuff

Nutritional Facts of This Delicious Recipe


Five Servings of Food Per Recipe people

  • Serving Size 2 pieces
  • Sodium: 230 mg (10%)
  • Vitamin D: 0 mcg
  • Total Calories: 90 kcal
  • Monounsaturated Fat: 2.5 g
  • Protein: 7 g (8%)
  • Saturated Fat: 0 g
  • Carbohydrates: 8 g (3%)
  • Polyunsaturated Fat: 1.5 g
  • Total Fat: 4 g (5%)
  • Potassium: 0 mg
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Cholesterol: 0 mg
  • Calcium: 0 mg
  • Iron: 1.2 mg (6%)

Ingredients Needed to Prepare This Recipe?


For Making Tacos:

  • Gardein 7 Grain Crispy Tenders (1 packet)
  • Red onion finely chopped ( 1 cup)
  • Bell peppers that are thinly split (large)
  • Olive oil (1 Tbsp)
  • Corn tortillas (6 pieces)
  • A thinly cut jalapeno thinly sliced (1 piece)

For Making Spicy Sauce:

  • Earth Balance Original Buttery Spread ( 1/4 cup)
  • Paprika ( 1/4 teaspoon)
  • To make the sauce vegan, use maple syrup or honey (1tbsp)
  • Garlic finely chopped (1 piece)
  • Add a teaspoon of salt to flavor
  • Cayenne ( 1/4 tsp)

 Instructions for Making Gardein Chicken Tenders

gardein chicken tenders recipes

  1. Cook the Gardein Seven tenders according to the instructions on the packet. Prepare your oven at 430 degrees F.
  2. Then cook the tenders in cold water for 16 to 20 minutes.
  3. Bake until they are and are crunchy.
  4. Put some drops of olive oil and place it in a normal skillet, and heat it up to an average temperature.
  5. It’s time to add flavor to the oil. You can include chopped bell peppers, capsicum, green chilies, capsicum, as well as your preferred spices.
  6. Add the right amount of salt to provide the perfect taste.
  7. Bake tenders in a short time of about 8 minutes at high temperatures.
  8. You are able to make the sauces yourself. Start by putting your Earth Balance Buttery Spread in a small bowl, and then microwave it for 10 seconds increments.
  9. Microwave it for around 20 seconds. Make it spreadable but not melt.
  10. You may add more ingredients and spices to the sauce for the sauce to be more flavorful. Mix all the ingredients thoroughly.
  11. Add corn tortillas to make the tacos: mix sauteed bell peppers and Gardein 7 Grain Crispy Tenders.
  12. Now, finally arrange the chicken taco using jalapeno, red onion, as well as a spicy sauce as well as other ingredients.

 Expert Tips You Should Know

  • Cook at 400 degrees F for approximately 8 minutes, and then shake the pan halfway through.
  • Make use of cooking sprays to soak the tenders’ sides.
  • The air fryer should be preheated to 420 degrees F.

Dos and Don’ts:

  • You can add your preferred spices for a more flavorful dish.
  • Be careful not to overcook. Cook until the internal temperature is 165 degrees F.
  • Relax for 2 minutes prior to serving.

Useful Kitchen Cooking Tool

  • Bowl
  • Cooking spray
  • Air Fryer



The distinctive Gardein chicken tenders entice you to eat your meals at home rather than at a restaurant. We are all concerned about our health.

We strive to stay away from oily foods. These chicken tenders made from scratch are packed with nutrients. In addition, this dish has been cooked using less oil, which keeps you healthy.

You can also learn the best cooking tips and tricks in this post. I hope that this article will help you and your family members take advantage of the holiday season. Follow the step-by-step procedure thoroughly. Let’s have fun.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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