8 Ground Veal Recipes Worth Trying: Delicious Yet Super Healthy
Did you have the knowledge it is an excellent source of protein? Three ounces of trimmed cooked lean veal can give you an impressive 27 grams of protein?
Many people prefer ground veal due to its unique flavor and taste but are unaware of the huge favor they’re doing on their bodies. But it’s an excellent thing to do.
I knew the basics of what veal means and the fact that Ground veal is made of calves’ meat and not fully grown cattle meat. They have a soft texture with low saturated fat and a mild taste.
I was recently given a chance to study the industry of veal and realized that there is much more than I and the majority of people are aware of.
There’s a lot of misconceptions about it that I was aware of, as well as several interesting facts too, for instance, the fact that veal calves tend to be female dairy cattle. There is much other fascinating information about veal.
Calves from veal undergo a processing time of 10 months, which is about the same as the majority of pigs that are processed to make bacon, ham, and pork.
Veal calves have plenty of room and move about. They are herders by nature, so they prefer to live close by.
Around 700 families who farm veal have calves raised on veal farms across the US.
The Benefit of Ground Veal
One of the greatest advantages of veal is that it is a fantastic quality protein source, which is high in vital vitamins and minerals such as vitamin niacin, B-12 selenium, zinc and. Veal is also 1 of the foods that are the highest in nutrients.
A 3-ounce portion of cut cooked lean veal has only 170 calories, yet it contains 27g of protein.
The recipes for veal go well over Veal Marsala or Veal Parmigiana. You’ll usually find it in cutlet or ground form. It’s a fantastic alternative to protein in many of your favorite dishes like meatloaf, cutlets, hamburgers, and more.
Ground Veal Recipes
We now have a better understanding of the benefits of veal. Can we have a look at some delicious recipes made with ground veal?
Veal Cheeseburger Macaroni Recipe
It’s an extremely easy American food dish recipe that is the main course that will take no longer than 30 minutes to cook.
Ingredients
INGREDIENTS
1 one-pound ground veal
1 tablespoon olive oil 1 tablespoon olive
1 teaspoon of House Seasoning Blend
1 tablespoon cornstarch
1.5 teaspoons powdered garlic
1 teaspoon salt
3 cups heavy cream
1 cup Colby-Jack cheese chopped
1/2 cup chopped onion
2 cloves garlic, minced
2 cups beef broth, no sodium broth
1 teaspoon sugar
1.5 teaspoons of onion powder
3/4 cup milk
8 oz dried cavatappi pasta
Instructions
STEPS TO FOLLOW
Begin by warming the olive oil at moderately high temperature in a large, heavy skillet with high sides.
Incorporate veal, minced onion, and House Seasoning Blend. Brown the veal and then crumble.
After the veal has been cooked, you can add the garlic powder and cornstarch, onion powder, sugar and salt to it, stir well to mix everything.
Add beef broth, milk, cream, and pasta. Mix thoroughly to combine.
Bring it to a boil. Put the lid over the pan. Let it cook for nine minutes, or till the pasta has been cooked.
Then, remove it from the heat source. Add cheese to it, and stir it until it melts and mixes.
Here are some expert ways to maximize the outcomes using this recipe for veal cheeseburger macaroni recipe:
Use whole-wheat pasta: This recipe is best suited to whole-wheat or whole-grain pasta. But, you can opt to use gluten-free pasta.
It is possible to double or reduce the recipe to boost the amount for large gatherings or decrease it to cook for a smaller number of people. In order to keep the proportions, you can either increase or lower the number of ingredients.
Try experimenting with the seasonings. Try playing around with the flavors and seasonings to discover your sweet spot. This recipe allows you to conduct experiments.
Due to the ease of its making method, Veal piccata is a classic comfort food . However, the simplicity is an incredible mix of flavors and textures, including the salty capers, tart lemon, and creamy, rich pan sauce that covers the cutlets of veal that are brown like a cozy blanket.
Mix all the ingredients: flour, black pepper, and salt in a baking dish with a shallow bottom or on a dish.
Use a saute pan with a thick bottom and cook it on medium-high for approximately 2 minutes. Let the pan become hot and nice. After this, you can apply the oil to the pan and cook the pan for another 30 minutes or so.
Then, dredge both edges of the cutlets made from veal in the flour mixture.
Shake them to eliminate the flour that is left, and then add them to the hot pan one at a time. The pan should not be an overcrowded pan. Instead, do it in small groups.
Cook for 2-3 minutes. Turn them over and cook for another 2-3 minutes or until both edges of the cutlets have been well-browned.
Remove them from the pan and place them on a dish that needs to be covered in foil while you make the sauce. If you’d want, you could keep them in the oven set to a low temperature.
Add the stock and half of the sherry, lemon juice as well as capers to the saucepan. At the base of the pan, scrape any delicious bits of flavor.
Bring it to a boil. Lower it down to a simmer and wait until it is reduced by around one-third, which is about 3 minutes.
Mix in your chopped butter and parsley after the end of cooking. Adjust the seasoning using leftover lemon juice as well as salt kosher.
Serve the cutlets with 2 each for each person. Serve these with lemon wedges. Serve them with a generous amount of sauce and serve them as soon as you can. Enjoy.
Expert Tip
If you coat the cutlets in flour before cooking, this aids in the browning process and helps to increase the thickness of the sauce.
Nutrition Facts
NUTRITION
Serving Size: 1
Calories:
375
Sodium:
638.9mg
Total Fat:
16.7g
Trans Fat:
0.2g
Cholesterol:
117.1mg
Saturated Fat:
7g
Protein:
40.6g
Dietary Fiber:
1.6g
Total Carbohydrate:
14.2g
Sugars:
1.7g
Veal Marsala Recipe
VEAL RECIPE 3
There’s Veal Marsala in a variety of Italian eateries as a classic dish and one that is easy to prepare at home. A few lemon juices and marsala wine give a great flavor to this dish of veal. It’s a simple recipe and is quick to cook.
Time to prepare: 10 mins
Cooking time: 20 mins
Total: 30 mins
Servings 4 portions
Level: Easy
Ingredients
INGREDIENTS
8 cutlets of veal (about 3 pounds each)
Freshly ground black pepper and salt.
2-to-3 tablespoons of unsalted butter
1 large shallot finely chopped
2 to 4 cloves of garlic to be mashed
The leaves of 1 rosemary stem are fresh.
Two to four tablespoons of olive oil 2 to 4 tablespoons olive
2 ounces of various mushrooms, chopped
Half cup sugar Marsala
3/4 cup low-salt chicken broth
Directions
STEPS TO FOLLOW
Add salt and pepper to the veal. In a heavy, large pan, over medium-high heat, make 1 cup butter, 1 tablespoon oil, and 2 tablespoons. Put 4 veal cutlets in and cook for about 1 1/2 minutes per side to a golden brown.
Transfer the veal onto an uncooked plate. Incorporate, if needed, one more tablespoon of butter as well as oil. Repeat the process with the 4 cutlets left. Place the cutlets aside.
In the skillet, add the oil to 1 teaspoon. Add the shallot and garlic. Saute until fragrant for approximately 30 seconds if you want to add more than a tablespoon of olive oil. Sauté the mushrooms for approximately 3 minutes until they become tender, and the juices begin to evaporate. Add salt and season.
Add the Marsala. Allow to simmer for approximately 2 minutes or until the Marsala reduces to half. Then add the leaves of rosemary as well as the broth. Allow simmering for approximately 4 minutes. After that, it will be reduced to half.
Place the veal back in the skillet. Pour in all the juices in the pan. Cook until heated through and then turn to coat approximately 1 minute. Then, in the sauce, stir in the remaining 1 tablespoon butter.
Transfer the veal to plates with tongs. Serve the sauce on top of the veal. Serve.
Nutrition Facts
NUTRITION
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Per Serving:
Calories:
588
Protein:
42g
Total Fat:
35g
Cholesterol:
138mg
Sodium:
770mg
Saturated Fat:
12g
Calcium:
88mg
Dietary Fiber:
3g
Total Carbohydrate:
20g
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Veal Milanese Recipe
VEAL RECIPE 4
The most adored dishes of the traditional Italian food include Veal Milanese. It was created in Milan in the Northern region of Lombardy. It is a delectable veal recipe.
With their Wiener Schnitzel, Austrians claim to be the creators of this dish. However, they claim that the Veal Milanese cutlet is obtained not from the thigh, but the loin, in contrast to the cutlet that is made in Austria.
Level: Easy
Prep: 15 min
Cook: 16 min
Total: 31 min
Serving 6 portions
Ingredients
INGREDIENTS
3 eggs
Two tablespoons of finely grated Parmesan cheese
4 large bags of arugula
One tablespoon chopped parsley.
Olive oil Extra-virgin olive
1 lemon to serve Cut into wedges
One to two cups coarse breadcrumbs Country bread with crusts made from stale and untoasted bread.
Salt
Black pepper freshly ground.
4 veal chops stuffed with bones Pounded thin (no larger than a pie crust) nearly transparent
1 cup of flour
Juice from a lemon
1 large or two small roughly chopped tomatoes that are very ripe.
Half a small onion red very thinly cut
Corn oil
Preparation
STEPS TO FOLLOW
Mix the eggs along with the cheese and parsley together in an individual bowl. Add salt and black pepper. Spice it generously. Put it in the bowl of a large, shallow dish or tray. In a second bowl, place flour in a dish and, in a fourth one, bread crumbs. Put aside in a nearby stove.
Mix the arugula and tomatoes, onions, and arugula into a big mixing bowl. Sprinkle it with olive oil and lemon juice. Salt them, and toss till the lettuce is completely coated. The dressing must be tart and lemony. Set aside.
Each one at a time, on each side, you press each cut of veal in flour. Pat it off until there are no particles of dust left on the meat. Dip the chops in egg, then coat both sides and let as much water drain as is possible.
In breadcrumbs, place the chops, gently tapping it until it’s covered but never too thinly. Then flip the chop over to the opposite side. As you go, place chops on parchment or waxed paper.
The oven should be heated to 175°F. On the center rack, put an oven sheet. Put a large saute pan large enough to hold 2 chops in a medium-high flame. Incorporate enough corn oil to ensure that the bottom of the saute pan has been completely coated.
Add a chopped piece and cook until it is browned, two to three minutes when the oil starts to shimmer (it must be extremely hot to ensure that the veal instantly seizes). Then, turn the chops and cook the other side. Transfer it to the baking tray and then place it into the oven so that it remains warm. Continue with the remaining chops.
Put the chops on one on four plates and serve. Over each plate, put a large portion of salad. You should ensure each person gets enough tomatoes and onions. To squeeze the meat, serve it with a wedge of lemon.
Expert Tip
You must dip the meat into the eggs, then dip it in the breadcrumbs to make great, crispy bread. It is not recommended to use flour because, once it is cooked, the breading could be removed from the meat.
Veal Sausage Recipe
VEAL RECIPE 5
With the delicious marsala sauce that you pour over the sausages and onions, and sweet peppers, your guests may think that an experienced Italian chef is preparing the dish.
Prep time: 1 hour. 45 min
Cook: 15 min
Total: 2 hrs.
Level: Intermediate
Yield: 8 6-inch links
Ingredients
INGREDIENTS
2 teaspoons extra-virgin olive oils
4 cloves garlic, minced
1/4 cup of minced shallot
1/2-pound pork fatback cubed
1 teaspoon red pepper Flakes
1 teaspoon sugar
Salt Kosher
Grilled or toasted bread, to serve
1 1/2 lbs veal shoulder Cubed
2 teaspoons of fennel seeds torn
Two tablespoons of coriander seeds torn and ground
A 4 1/2-foot Casing of hogs, which was submerged for 30 minutes in water, then flushed.
Cornichons are great for Serving
Whole-grain mustard to serve
Directions
STEPS TO FOLLOW
In a medium-sized skillet in the oven, you can heat olive oil at moderately low temperatures. Add the shallots and garlic and cook for 2 minutes until translucent. Take it off and allow it to cool away from the sun.
In a large bowl, combine the pork and veal fatbacks along with some red pepper flakes, shallot mix and fennel seeds sugar, and 1 teaspoon salt. Refrigerate and move to the large zip-top plastic bag.
Put all your equipment (including the meat grinder’s parts, the Stand mixer’s paddle and bowl for the stand mixer, and sausage stuffer pieces) inside the freezer for it to chill for a minimum of 30 minutes prior to grinding the meat.
Blend the marinated meat mix twice through the small die plate before placing it into your stand mixer’s chilled bowl. Refrigerate for at least 30 mins Then, put the Mix into the mixer and make use of chill paddles to mix it on moderate speed for 45 to 60 minutes. Keep it in the refrigerator until you are ready to use it.
Fill the sausages with stuffing and, for most optimal results, chill them for a night.
The sausages are pierced multiple times using a pin prior to cooking. Grill on moderate temperature for between 10 and 12 minutes, or until the center is at 150 ° F. (The meats may be broiled or pan-fried as well.) Serve with cornichons, mustard, and bread.
Make the sausage mixture soft in a pan or form patties to pan-fry or grill if you don’t have time to fill sausage links.
Nutrition Facts
NUTRITION
Per Serving:
Calories:
241
Carbohydrates:
15g
Saturated fat:
5g
Cholesterol:
134mg
Fat:
12g
Insoluble fiber:
12g
Sodium:
757mg
Protein:
20g
Veal Forestier Recipe
VEAL RECIPE 6
Breaded veal cutlets dipped in Marsala mushroom sauce. Delicious!
Prep time: 15 mins
Cooking time: 15 mins
Total: 30 mins
Servings: 6
Ingredients
INGREDIENTS
1 1/2 pounds of thin cuts of veal
1 cup of all-purpose flour to use for coating
3 tablespoons butter
1 tablespoon minced garlic 1 tablespoon minced
1/2 pound cremini mushrooms chopped
1/2 cup veal stock
1 teaspoon minced shallot
1/2 cup Marsala wine
1 (10 pounds) separated and drained artichoke hearts
Salt and pepper according to your preference
Directions
STEPS TO FOLLOW
The cutlets of veal are lightly sprayed with flour and then shaken off any excess. Melt butter at moderate to high temperature in a large pan. Place the cutlets into your pan and cook until brown and nearly cooked through about 1 to 2 minutes per side. Remove the veal from the pan and set it aside.
Then, in the pan, cook the garlic and shallots until the shallots are soft. Add the mushrooms to your pan and simmer until they begin to sweat. Add the wine. Cook for another 2 to 3 minutes. Scrape off the sides of the pot and stir using the spoon. Pour in the stock and let it simmer up to 5-10 mins or till liquid begins to reduce.
Return the artichokes and veal to the pan and cook until cooked to perfection. Sprinkle it with salt and pepper. Serve the veal in plates to serve, and pour the sauce on top.
Nutrition Facts
NUTRITION
Per Serving:
Calories:
261
Cholesterol:
70.8mg
Fat:
10.5g
Carbohydrates:
19g
Protein
18g
Sodium:
577.8mg
Pho Soup Is a Delicious Dish That Includes Spicy Veal Meatballs Recipe
VEAL RECIPE 7
Prep time: 15 mins
Cooking time: 15 mins
Total: 30 mins
Servings: 6
Ingredients
INGREDIENTS
1 1 lb. ground veal
1/2 cup crushed pork rinds
2 cloves of garlic minced
1 teaspoon salt
1 large egg
2 cloves garlic
1 tbsp olive oil
1/3 cup onions diced
3 tsp chili sauce
2 tbsp fresh ginger grated
1 tablespoon sesame oil
For the Broth
1/2 1 tsp fresh ginger, grated
8 cups of water
1 tbsp plus 2 TSP chicken broth and concentrated
Other Ingredients
10 oz Shirataki Noodles
Lime wedges
Fresh Basil leaves
Fresh Jalapeno slices
Instructions
STEPS TO FOLLOW
Remove the ground from the box, and using your fingertips, smash it apart.
Mix your chili sauce and diced onion, diced garlic, and pork rind egg, freshly grated ginger along with salt and ground beef.
Mix everything together with your fingers until all the components are mixed well.
Take 1 tablespoon of this mixture, split it into two parts and form each portion into miniature meatballs. In this way, you can make two meatballs using each tbsp of the Mix.
In a large skillet that has high edges, cook the olive oil as well as sesame oil until somewhat hot. Place the meatballs into the hot skillet, working in groups. The meatballs shouldn’t be touching, and you should ensure that there is enough space to flip them easily. If you’re required to make additional batches, then do it without a fuss.
Cook for approximately 2 to 3 minutes. Flip them over, then cook them for an additional couple of minutes. Meatballs should appear like they are opaque and brown in places in areas where the heat was more intense.
Remove the meatballs from the skillet and set them on a plate lined with paper towels. Put them aside until ready to put together.
To the same pan, Add the Shiitake Mushrooms and mix them with oil. Cook for 5-7 minutes until the mushrooms are coated with oil flavor and have shrunk.
Take them out of the pan and drain them onto another paper towel-lined plate.
In Order to Make Pho Soup Broth, You Need to Make Pho Soup,
Add the water and freshly grated ginger and the broth concentrate into the large soup pot and bring it to a simmer.
Reduce the heat to a simmer before you introduce the mushroom Shirataki. Simmer for 10 minutes.
For the Soup to Be Assembled
With hot water, wash the Shirataki noodles. Drain them well, and divide them into serving bowls.
On top of the noodles, place 6 mini meatballs from the veal on top.
Over the top of the noodles, pour around 3/4 of a cup broth mixture.
Sprinkle the dish with freshly chopped basil slices of jalapenos, and squeeze the wedge of lime, If you’d like.
Nutrition
NUTRITION
Serving
3 cups of broth and 6 meatballs made from veal
Protein:
15g
Polyunsaturated Fat:
6g
Calories:
169 kcal
Carbohydrates:
5g
Saturated Fat:
3g
Fat:
10g
Fiber:
1g
Cholesterol:
61mg
Sodium:
412mg
Sugar:
1g
Veal Bolognese Recipe
VEAL RECIPE 8
This rich Bolognese is rich with a complex flavor, including ground beef and pork, in addition to veal. If your local market does not supply all three, you could only use two of the three ingredients and still cook delicious food.
It’s also a good idea to include some delicious meat like bacon, sausage, or guanciale; you already have in your fridge. Be aware that you’ll have to reduce the salt content you use in the recipe if you’re using any kind of cured meat.
Ingredients:
INGREDIENTS
3 Tbs. olive oil
One peeled, finely chopped, and finely peeled carrot
1 small, finely chopped white onion
1 celery stalk finely chopped
1 clove of garlic, minced
5 oz. (155 g) ground veal
1 or 2 bay leaves
5 oz. (155 grams) ground pork
5 oz. (155 grams) ground beef lean
2 cans (28 OZ) Plum tomatoes along with juices, and preferably San Marzano
1 cup (250 milliliters/8 1 fl. oz.) rich-bodied red wine like Zinfandel
1 cup of heavy cream (8 fl. oz./250 ml)
1 1/2 lbs. (750 g) spaghetti
freshly ground and fresh Kosher salt, according to your preference
8 large finely cut fresh basil leaves
1/2 cup (2 oz./60 g) grated Parmigiano-Reggiano cheese
Directions:
STEPS TO FOLLOW
Use olive oil inside of a Dutch oven or in a large, heavy-duty pot, and then heat it at moderately low temperature. Add the carrot, onion, celery, and cook, and stir it around until the onion is translucent. This should occur in around 10 minutes. Add the garlic + bay leaves and cook for another minute.
Add the beef, veal, and pork to the pot and cook with a stir often to break the pieces until the beef has lost its pink color, which takes approximately 7 minutes. Add the wine to it, then increase the heat by a couple of degrees and continue cooking until the wine has reduced slightly, which will take approximately 5 minutes.
Add the cream and the tomatoes and their juices. Reduce the heat to a simmer. Cook the mixture, uncovered and stirring every 10 to 15 minutes, for approximately 1 1/2 hours.
While you wait, get an immense pot, and make sure to fill it with two-thirds of salted water, bring it to the point of boiling on high heat. Put the pasta in it. Cook it until it’s soft but still firm to the bite. It should take approximately 8 minutes.
While the pasta cooks, add the sauce to it, include 3/4 teaspoon salt, sprinkle with pepper, and cook for 10 minutes. Check the sauce and, if needed, alter the seasoning. Mix in the cheese and basil.
The pasta should be rinsed, then divided into six bowls. Each bowl is topped with the Bolognese sauce and served right away.
Conclusion
THE FINAL ADVICE
Three delicious recipes that will allow you to taste and the health advantages of ground beef. Which one will you take a first look at?
Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.