Best Keto Chicken Parmesan: Perfect for Your Next Dinner

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We’ll show you a delicious recipe. Which contains mozzarella cheese as well as homemade marinara sauce, which adds additional sweetness to the dish.

This keto parmesan chicken recipe is an easy recipe packed with nutritional value. Serve it with different flavors and cook it as a dinner dish. Family members, specifically kids will be delighted by this meal.

  • Prep time : 10 minutes
  • The total time is 50 minutes.
  • Cooking time: 40 minutes
  • Cooking difficulty: easy
  • Service: 6 people

What Makes the Dish More Magical

Credit: Headbanger’s Kitchen

This recipe is a fantastic mix of marinara sauce and mozzarella cheese. Numerous healthy ingredients are included and you are able to add more flavors or spices to the dish. You must adhere to all directions and cooking tips.

A few tricks are needed to prepare this dish. It can be served with pasta or a green salad. This is a great dish for kids and is perfect for a quick dinner on a weeknight.

It is easy to prepare with breadcrumbs. This recipe is amazing with everything.

Nutrition Information


  • Calories: 442
  • Carbohydrates: 5g
  • Saturated Fat: 8g
  • Protein: 62g
  • Fat: 17g
  • Sodium: 921mg
  • Cholesterol: 209mg
  • Potassium: 1036mg
  • Fiber: 1g
  • Vitamin A: 620IU
  • Calcium: 362mg
  • Vitamin C: 5.8g
  • Iron: 2mg
  • Sugar: 2g



  • 1 egg
  • 1/2 teaspoon chopped and dry garlic
  • 2.5-3 3 lbs of chicken breast
  • 1/2 teaspoon dried oregano
  • 1 teaspoon minced onion
  • 1/2 teaspoon dried basil
  • Salt and a pinch
  • 1/4 teaspoon ground black pepper
  • 1/2 cup chopped parsley
  • 6 oz shredded mozzarella
  • 1 cup grated Parmesan cheese
  • 1 cup marinara sauce

How Do You Prepare Frozen Chicken Tenders in the Air-Fryer?


  1. Then, grab small bowls and beat the eggs.
  2. In a separate bowl, mix spices with the parmesan cheese. Mix them thoroughly.
  3. Dip the chicken pieces into the whisked egg and then cover them with cheese.
  4. It is necessary to heat the oven to 400°. Then prepare the baking sheet using foil.
  5. Spraying baking sheets with cooking spray is a different factor.
  6. Then, you must place all the pieces of chicken onto the baking sheet and bake for 30 minutes.
  7. Use the sauce and cheese to cover all of the pieces—Bake for a minimum of 10 to 20 minutes, allowing the chicken to cook to 160 degrees.
  8. Take a look at the chicken pieces as well as the cheese that has melted to get an appearance of the bubbly dish.
  9. Enjoy it alongside homemade salads or rice made from cauliflower.

Expert Tips

  • You can also use the meat thermometer for temperature purposes.
  • Cut the breasts of the chicken into half if they’re big.
  • If you are looking to create thin cutlets, it is necessary to bake for about 15 minutes before adding the cheese as well as sauce.
  • It is possible to broil the chicken pieces for about 2 minutes to get the appearance of golden brown cheese.

Dos and Don’ts:

  • You could also make use of cheese and herbs in lieu of breadcrumbs.
  • Make use of marinara mozzarella cheese and marinara sauce on top of the chicken.
  • It is possible to coat the chicken pieces with breadcrumbs.
  • Make sure not to overcook the chicken to ensure a moist chicken.
  • If you’d like to keep it, put it in a freezer.
  • You can cook it in the frying pan if you aren’t keen on cooking on the stove.
  • It is possible to serve this dish along with fresh green salad as well as homemade sauce.

Useful Kitchen Tools

  • Egg bitter
  • Cups for measuring and spoons.
  • Cooking spray
  • Cutlery and cutting board.
  • Whisk
  • Baking sheet
  • Mixing bowls



We’ve shared with you an incredible recipe that is made from chicken breasts. This dish is packed with flavorful combinations of spicy and sweet. This dish is a wonderful and moist mixture consisting of marinara sauce and mozzarella cheese.

It is a must to try this recipe for something nutritious and free of grains. This recipe is kid-friendly. If you’re looking to cook an easy and delicious dish, then you must go with our keto-friendly parmesan chicken recipe.

It’s easy to cook with cheese cutlets that bubble. Also, check out the other Chicken Parmesan recipes to get delicious dishes that will delight your taste buds.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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