Keto Chicken Tenders: Nutritious, Enticing, and Ketogenic

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Keto chicken tenders are low in calories and high in nutrition. If you’re trying to lose weight, it is recommended to stay away from eating oily foods.

However, these Keto chicken tenders do not contain oil because they are cooked using an air fryer! Air fryers are an essential tool for cooking healthy meals.

This dish is very delicious and will be a standout on any occasion as a snack.

Delicious Keto Chicken Tenders Recipe

Credit: KetoFocus

  • Prep time : 15 Mins
  • The total time : 30 Mins.
  • Time to cook : 15 Mins
  • Cooking difficulty: easy
  • Serving: 4 people

 Nutrients in Eating Keto Tenders?


Per serving

  • Calories: 280kcal
  • Sugar: 1g
  • Protein: 33g
  • Fiber: 2g
  • Fat: 15g
  • Carbohydrates: 4g

 Ingredients for This Recipe?


4 portions:

  • One egg
  • 1 teaspoon of pepper
  • 1/2 cup Almond Flour
  • 1/2 cup Parmesan cheese
  • One pound of chicken tenders
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cajun seasoning
  • Kosher Salt

How to Prepare Chicken Keto Tenders?


  1. Beat eggs in the bowl.
  2. Mix almond flour with cheese, salt and pepper, and salt in a zip-top bag.
  3. Sprinkle cooking oil onto the frying pan.
  4. Let the chicken tenders soak inside an egg dish. Save them in a bowl.
  5.  Place them in the bag of flour.
  6.  Rub the tenders evenly with the mix.
  7.  Rub oil over them.
  8.  Place tenders on the fry basket for 12 mins at 350°F.
  9.  You could cook for an additional 3 minutes for a crisper texture.
  10.  Serve the food with homemade sauce.

Expert Tips:

Peanut oil can be used to make keto tenders for chicken.

You Can Create a Keto-Friendly Layer:

  • Mix the egg and cream in an ice-cream bowl. To give it a spicy taste, add pepper and salt to the mixture. Coat the chicken tenders with this mix.
  • Create a mix of almond flour with salt and pepper. Again, coat the tenders with this mixture.
  • Cook all keto chicken tenders in one go keeping the internal temperature at-least 160°C.

Dos and Don’ts:

  • Enjoy these tenders of chicken with barbecue sauce, ranch dressing and honey mustard.
  • Don’t forget to enjoy.

Vital Kitchen Tools

  1. Bowl
  2. Measuring Spoons
  3. Measuring Cups
  4. Phillips Air Fryer



If you’re looking to eat something new, Keto chicken tenders will be ideal for you. Because they’re low in carbohydrates as well as gluten-free, you will be able to consume as much as you need without stress.

You can prepare it using using fresh chicken breasts and almond flour as a coating. You can therefore imagine the health benefits of the chicken tenders.

Follow this recipe for the most delicious Keto chicken tenders, and then share them with your family and friends!

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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