How to Cook Paleo Chicken Tenders in 13 Minutes?

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The Paleo diet refers to a diet that was inspired by the Paleolithic era. Paleohacks experts say that the Paleo diet is based upon foods believed to have been available to Paleolithic people.

It avoids foods that are believed to be unobtainable to Paleolithic people, such as dairy, grains, legumes, potatoes, and sugar.

Paleo chicken tenders are easy to make, but it takes some time and effort. Although many Paleo chicken tenders recipes require you to fry them on the stovetop, it is possible to bake them in an oven for healthier results.

This Paleo chicken tenders recipe makes it easy to make a quick meal.

This is the page for you if you are looking for an easy, delicious, and quick chicken tender recipe. This Paleo Chicken Tenders recipe is perfect for any meal.

 You will be drawn to the crispy crust on the inside and soft bites on the outside. Follow these instructions to cook them.

  • Prep time: 10 mins
  • Total time: 30 mins
  • Cooking time: 20 mins
  • Serving for 8
  • Cooking is easy: It’s fast and simple

Baked Paleo Chicken Tenders Mustard Dip Recipe

 Nutritional Status  

  • Serving Size: 2 Pieces
  • Vitamin C: 0%
  • Calorie: 194 Kcal
  • Sodium: 330.1mg (14%)
  • Cholesterol: 64.6mg (22%)
  • Total Carbohydrate: 4.9g (2%)
  • Servings per Recipe: 8 people
  • Protein: 15.1g (30%)
  • Total Fat: 12.2g (16%)
  • Sugars: 1.1 g
  • Vitamin A: 2%

To calculate the daily percent values, a 2000-calorie diet is used. Your daily calorie needs are determined by your gender, age, and body size.

 Useful Ingredients 

  • Chicken tenders (2 lb)
  • Almond flour (1/2 cup)
  • Black pepper (1/2 teaspoon)
  • Paprika (1 tablespoon)
  • Salt ( 1/2 teaspoon)
  • Cayenne powder (1/4 teaspoon)
  • Egg (1 large).
  • Garlic powder (1/2 teaspoon)
  • Desiccated coconut pieces (1/2 cup) are very small. You can make small pieces using a food processor.

H Easy Directions to Prepare Paleo Chicken Tenders

  1. Heat a medium oven to medium heat, usually 375°F. 
  2. Next, place parchment paper on a baking sheet.
  3.  In a small bowl, whisk the egg with 1 teaspoon of water. 
  4. The egg mixture will thicken if you add water.
  5. Next, combine the almond flour, salt, and coconut with smoked paprika, garlic powder, canine powder, and black pepper in a separate bowl. Mix them well.
  6. Now it’s time for the chicken to be coated with flour and the egg mixture. First, dip the chicken strips in the almond flour mixture. Then, dip them in the egg mixture.
  7. Properly cover the tenders with the mixture. If the mixture is completely covered, press the tenders.
  8. Next, add a little flour to the chicken pieces. Let them rest for a few minutes.
  9. Now is the time to cook. Cook the chicken for about 15 to 17 minutes, keeping the internal temperature at 160 degrees F. 
  10. Fry them until they form a crispy crust.
  11. Add parsley to the fried tenders. Serve warm with sauces or spices.
  12. Once they are cool, you can refrigerate them and then bake them in a toaster oven.

 Expert Tips  

  • Keep the fried chicken tenders in a deep refrigerator. For storing them, keep them in an airtight container. The chicken should be eaten within 3-5 days.
  • You can use an oven or an air fryer to reheat your food.

Dos and Don’ts

  • Use a special meat thermostat to measure the internal meat temperature.
  • The rest of the chicken can be stored immediately in a deep freezer. Keep the chickens in good condition for at least 5-7 days.

Vital Cooking Tools 

  • Oven
  • Cooking spray
  • Baking sheet
  • Food processor
  • Bowl
  • Toaster oven


1. What are Paleo chicken tenders made from?

Paleo chicken tenders can be made with chicken breasts, a Paleo-friendly panning, garlic powder, and coconut oil.

2. What are the side dishes for Paleo chicken tenders

Side dishes that Paleo chicken tenders can be served with include steamed broccoli and baked yams.

3. How do you cook Paleo chicken tenders

There are many ways to make Paleo chicken tenders. Paleo breading is the most important thing. This will give you that crunchy, delicious texture that chicken tenders are known for.

4. What can you serve with Baked Paleo Chicken Tenders?

Serve with potato salad, broccoli salad, or batter-fried vegetables.

5. How Can These Paleo-friendly fried chicken tenders be made?

You can make Paleo fried chicken tenders by adding almond flour or another Paleo-friendly ingredient. These Paleo-friendly fried chicken tenders can be made into a Paleo-friendly fried chicken cutlet by using egg roll wrappers in place of flakes.



Paleo chicken tenders are a popular recipe on the internet. Paleo chicken tenders make a delicious Paleo meal. They are crispy and delicious. These are simple to make.

These can be made in a variety of ways depending on what you have at home. You can use almond flour, coconut flour, or almond butter in the batter.

Nishant R.

Nishant recently returned from Melbourne, Australia, after finishing his studies. He is an engineer and carries colossal enthusiasm for guiding the public to invest money in the right air fryer. He hires a paid team of experts including chefs, restaurants, food geeks, etc. for narrating comprehensive reviews & guides by analyzing the latest information and checking the model themselves! Also, he’s a martial artist, guitarist, gym freak, and singer.

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