Crispy Parmesan Chicken Tenders: Just For You

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Parmesan chicken tenders are a rich spiced chicken recipe that accentuates the delicate flavor of the chicken breasts seasoned with breading.

While it is the breasts of the chicken that are the primary element of this dish, the Parmesan and the spices help the dish distinct. You’ll love this if you are a fan of spicy food.

Parmesan Chicken Tenders Recipe is a mouth-watering way to introduce your children to eat chicken. Who doesn’t love chicken?

Even if your kids are more into greenish recipes,  this recipe is going to be the winner!

When cooking the strips of chicken, mix in vegetables as well and serve them with some pasta or brown rice. It’s the Parmesan Chicken Tenders Recipe.

It is simple to prepare, and even your children can assist with the preparation.

From childhood to old age, everyone is in love with chickens. If the chicken is crispy, there’s no reason to complain. Parmesan Chicken Tenders is one of them. Learn how to cook them.

  • Prep time 10 mins
  • Time to cook: 15 mins
  • Total time 13 mins
  • Cooking difficulty: Simple, easy, quick, and simple
  • Service: 6 people

Nutritional Facts


Serves per Recipe: 6 members

  • Calories: 357 Kcal (18 percent)
  • Sugar: 1 g (1%)
  • Carbohydrates: 16 g (5%)
  • Calcium: 163 mg (16%)
  • Cholesterol: 68 mg (23%)
  • Sodium: 362 mg (15%)
  • Protein: 27 g (54%)
  • Fat: 20 g (31%)
  • Vitamin A: 156 IU (3%)
  • Saturated Fat: 4 g (20%)
  • Vitamin C: 2 mg (2%)
  • Potassium: 401 mg (11%)
  • Iron: 2 mg (11%)
  • Fiber: 1 g (4%)

357 calories may look much at the first sight, but let me tell you, this is the amount of calories any of the Breaded chicken tender, chicken thighs, or chicken nuggets recipe carry.

The percent daily amounts of nutrients are determined in accordance with a 2000-calorie diet. Your daily needs are based on your body size, gender, and calories requirements.

What Are The Ingredients You Need For Preparing This Food?

  • Parmesan cheese fresh crushed ( about 2/3 of a cup)
  • Chicken tenders are skinless and boneless. (1 1/4 1 pound)
  • Melted Butter/Olive oil (6 tbsp)
  • Panko (1 cup)
  • White flour ( 1/2 cup)
  • Dry basil (1 tsp)
  • Paprika ( 1/4 teaspoon)
  • Chop garlic (3 tsp)
  • A pinch of black pepper/salt

What Is The Step-by-Step Process of Making Parmesan Chicken Tenders?

  1. Begin by garnishing the fats of the tenders of chicken.
  2. Take a medium-sized skillet and heat the oven at moderate heat to about 400 degrees F.
  3. Grab a huge bowl. Add the ingredients, including white flour, black pepper, and salt. Mix them well.
  4. Take an additional bowl, and blend olive oil with minced garlic and butter well.
  5. Then add additional spices such as basil, paprika and panko, and parmesan cheese to another container. Mix them well.
  6. Now apply the chicken pieces according to the mixture with flour and garlic and then to the panko mix.
  7. Now it’s time to bake. Start to fry the tenders in hot oil. Continue cooking until tenders turn crispy and golden brown in color. It typically takes between 12 and 15 minutes. While cooking, it keeps the temperature inside at 165 deg F.

Also check:

Expert Tips & Tricks For Cooking Parmesan Chicken Tenders?

  • Spray a minor amount of cooking spray to make the tenders of chicken golden brown.
  • Vegetable oil is a lot superior to olive oil. You can choose to use it.
  • If you are looking for more flavor, make sure to cook your tenders in your preferred spices.
  • The chicken is cooked on medium heat. It is possible to cook in small portions if you have a small frying pan.

Dos and Don’ts:

  • Freeze the chicken leftovers at 36 degrees F immediately. You can make use of the chicken frozen within three to five days.
  • Soak the tenders thoroughly using cooking spray.
  • Do not bake it for longer than 10-12 minutes. If you do, it could become crisper.

Useful Kitchen Equipment

Crispy Parmesan Chicken Tenders


1. How Do You Bake Tenders of Parmesan Chicken?

Create parmesan chicken tenders, in which you place chicken breasts on two sheets of wrap. The chicken is pounded until it’s about one-quarter inch thick.

The chicken’s breasts should be dipped in the flour mix that has been seasoned. Within a big skillet, heat butter, oil. Add the breasts of the chicken. The chicken is cooked for approximately 15 minutes on high-medium heat or until cooked to your liking.

2. How Do You Preserve Chicken Tenders Made of Garlic and Parmesan?

To preserve garlic parmesan chicken tenders, remove them from the container and put the chicken tenders in a plastic bag . Keep them in the fridge. They can be stored in your refrigerator for up to 5 days.

3. How Do You Bake a Baked Garlic Parmesan Chicken Without Breadcrumbs?

To bake garlic parmesan chicken with no breadcrumbs, you can make use of the panko breadcrumbs and crushed crackers.

Make a parmesan-like sauce by mixing garlic powder, parmesan cheese as well as Italian spice in a bowl. Dip the chicken tenders in a battered egg, and then coat them in the mixture of Parmesan. The coated chicken tenders should be placed on a cooking rack and baked in the oven for about 20 minutes.



Parmesan Chicken Tenders come with crisp chicken tenders fried in bread, then covered in a garlic Parmesan sauce. The tenders were soft, light, and tasty.

The only issue was that the gravy could turn heavy. I would think it could be improved with a thicker coating. Overall, I really enjoyed the chicken tenders and planned to consume them once more.


Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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