Healthy Sauteed Chicken Thighs Recipe: Let’s Cook in no Time

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Are you looking for an easy recipe to add to your meal plan? Sauteed chicken breasts can be a great option.

Emily (our youngest teammate) is a huge fan of chicken. She loves to try new recipes when she can. This was discovered by her while looking for chicken thigh recipes. She fell in love with this particular recipe.

This is a “anyone can make” type of recipe. This food is good for your health. This means that health-conscious chicken lovers are able to enjoy it whenever they like.

  • Prep time: 10 Mins
  • Cooking time: 15 Mins
  • Total time: 25 Mins
  • Cooking difficulty: Easy
  • Serving for 8

Pan-Seared Chicken Thighs

Credit : Beginner’s Dinners

Nutrition Information of Sauteed Chicken Thighs


You can easily satisfy your protein requirements with Chicken. There are many parts that have different nutrition values. Chicken breasts are very popular among gym freaks, but the thighs provide more nutrition.

It will be clearer if you make a comparison. It has 140 calories per 100gm and also contains 3gm total fat and 1gm saturated fat.

Chicken thighs contain 177 calories per 100gm, 8gm total fat, and 2.3gm saturated fat. It’s almost twice as high. Depending on how much you cook, the value of your dish will rise.



These ingredients are needed to cook sauteed chicken legs:

  • Kosher salt
  • 16 packages of boneless chicken thighs
  • Black Pepper – 1tsp
  • Olive oil – 6 tbsp
  • All-purpose flour – 1 cup
  • Dry Oregano – 1 tsp
  • Lemon juice – 1 tsp



We are not going to pan-fry chicken thighs. Frying directly means more oil. It’s bad for your health. Saute requires less oil. This is one of the easiest healthy chicken thigh recipes. Follow the steps as shown below.

  1. First, place the boneless chicken legs in a bowl. Pat them dry with a towel.
  2. Add the kosher salt to your taste and the black pepper.
  3. Mix them thoroughly, so they reach all pieces.
  4. Next, place the all-purpose flour onto a plate. Use the flour to coat the chicken thighs.
  5. Heat a saute pan. Heat should be medium-high.
  6. Add olive oil. For 7 minutes, fry one side of each chicken.
  7. Flip it and repeat the process.
  8. After it is cooked, add the lemon juice. Wait for 1 minute.
  9. You are now ready to serve.

Expert Tips for Making Sauteed Chicken Thighs

Here’s a tip to help you cook chicken thighs. Let them rest for 8-9 minutes after they are done cooking. This is one pound of chicken. This is the right thing to do.

You can remove the moisture and juice from the chicken by immediately serving it and cutting it. It also loses its tenderness. All of these qualities are preserved if you let them rest. This expert tip will allow you to enjoy chicken that tastes even better.

Dos and Don’ts

  • Use chicken thighs with skin.
  • Do not use bone-in pieces. As saute requires boneless meat.



People who enjoy cooking are always happy to cook. It’s also fun to try new recipes. Sauteed chicken legs are quick and easy to prepare. It’s a simple dish that doesn’t require a lot of ingredients.

It has amazing health benefits. It is possible to eat it even if you are on a diet. You can have the best chicken thighs without worrying. Today is the perfect day to give it a try. Enjoy a healthy and happy chicken meal using our recipe.

Mathew Smith

Mathew Smith is a chef, food writer, recipe developer, and expert at testing products (especially air fryers). In addition, he is the culinary director at, who shares honest knowledge and some mad genius tips on various recipes that he on his own have generated. Also, he has participated in many master chef competitions, going up to top 10 ranks. He masters over 13 different nations’ recipes and is among the fastest cooks in our entire team. Currently, he manages a team under him to generate knowledge-packed guides about appliances and recipes at

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