How to Cook Eggplant Using Less/No Oil?

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Deep-Fried Eggplant is a delicious and tasty dish that’s not only nutritious but also entertaining. If you’re planning to have this delicious dish at home, but in a healthier manner, you’ll need the air-fryer.

The deep-fried Eggplant can be prepared quickly and makes a wonderful complement to your favorite marinara sauce. It’s a delicious snack or an appetizer.

For cooking the Eggplant, it is necessary to use the basket attachment on an air fryer. It’s crucial to ensure you have the Eggplant brushed dry to stop it from splashing oil. You could even make use of a paper towel to gently pat it dry. The temperature should be adjusted to 360°.

There is no risk to health. It is simple and quick. You can make it at home, without any difficulties.

How To: Fried Eggplant (Easy)

Credit: Sonia Castaneda

Preparing Eggplants

Preparing Eggplants

The skin is completely edible. It can be slightly tougher with larger eggplants. If you are blessed with tender, young, tiny dimensions, then nutritious skin can be left in the skillet to cook or fry. However, you must peel off the skin and cut or cut the flesh.

The flesh will be free of spots and will be smooth and pale. Get rid of dark or bruised areas and the seeds that are turning brown due to their bitter taste, a bitter texture.

While you roast all the eggplants on the grill or within the fryer oven, you should keep the skin on. After roasting, cool it or remove the flesh.

A Variety of Effective Ways to Accomplish It

Preparing Eggplants

Grill It

Eggplants are rich, meaty flesh, which is great to grill. You can make it thick by cutting it for burgers. Cut it into strips, and then cut it into cubes to make a simple side dish.

Braise It

Braised Eggplant is an appealing method of forming one. Through this method, spears or slices are cooked well and soft when it comes to picking flavor combinations from the other ingredients of the pan.


Some people are not a fan of the idea of cooking eggplants since they are known to soak in oil. However, as a treat on occasion, this is a worthy effort.

Serving your Eggplant in a dish can protect it from becoming soggy. Pan-fried or Breaded eggplant slices form the base of eggplant Parmesan slices. They can come as a vegetarian meal outfitted with tahini sauce or cutlets for the sandwich.

Stir-Fried and Sauteed

Cubes of eggplants are often cooked or are the main ingredient of the delectable proper dish. The sauce made with tomatoes or basil is a basic pasta sauce.

Stir fry using garlic or ginger and a spicy bean sauce to make The Chinese Classic. Mix fry with Thai Red curry coconut or paste, Thai basil, chicken, pork, or tofu.

1 Easy Deep Fried Eggplant Strips Recipe

Deep Fried Eggplant Strips Recipe

Deep-frying eggplant strips is a wonderful method to enjoy Eggplant. Eggplant is a plant that isn’t regarded as enough because of its variety. Many people aren’t aware of what to cook with it and aren’t aware of how wonderful it can be.

Eggplant is an excellent alternative to meat. It is a great source of fiber and is an excellent source of antioxidants. Deep-fried eggplant strips are a fantastic method to get the benefits. If you’re in search of the best recipe for Eggplant, This is the most effective one.

What You Need


  • One medium Eggplant
  • One large egg
  • Vegetable oil to fry
  • 1/4 cup all-purpose flour
  • 3/4 cup light bread crumbs plain or seasoned
  • Freshly ground black pepper, to taste
  • Two tablespoons of water
  • Salt from kosher

How to Make It


  1. Peel the Eggplant using an abrasive knife or a vegetable peeler. Create a slick with 1/4-inch thick sticks that measure three inches long.
  2. Keep the oil 2 to 3 inches thick within a large deep saucepan. Use the heat to reach 350 F.
  3. Preserving flour is a rich dish. Make the egg beat in various bowls with water. Put the crumbs into the third bowl.
  4. Sprinkle the Eggplant generously with black pepper freshly crushed and then with salt.
  5. Remove any oil that has accumulated; then roll the pieces of Eggplant gently and sprinkle with fresh ground black pepper.
  6. The Eggplant is rolled in flour. Mix the extra, then dip it into the egg mixture.
  7. Create a strip of strips, coat them with oil, and then fry in hot oil until golden brown for about two up to 3 minutes. Take them off when they are cooked.
  8. Peel the eggplant slices and place them on the paper towels to dry them, and sprinkle with salt. Then sprinkle it with freshly grated parmesan cheese.
  9. Serve hot water with a dip If you like it.

2. How to Cook Eggplant With Flour

It is possible to fry eggplants using flour if you’d like to impart a nice flavor to the eggplants. You can also fry an abundance of eggplants simultaneously and store them in a freezer and use them whenever you need.

The recipe is simple. It doesn’t take up too long. To prepare this dish, we’ll need a few ingredients. It will require flour, eggs, water, salt, and oil.



  • Half of the salt you would use and extra salt to sprinkle on Eggplant
  • Two tablespoons salt
  • Emeril’s ESSENCE Creole Seasoning (also Known as Bayou Blast):
  • Two tablespoons of garlic powder
  • Two and a half tablespoons of paprika
  • One tablespoon black pepper
  • One tbsp cayenne pepper
  • One tablespoon dried oregano
  • 1 tbsp onion powder
  • One tablespoon dried thyme
  • A small eggplant is cut crosswise into pieces of 1/4-inch thickness and then sliced



  1. Mix eggs, flour, and breadcrumbs into three bowls. Include the 1/2 teaspoon of salt in the egg, then whisk it until it is blended. Sprinkle the breadcrumbs lightly by adding the teaspoon of Essence and stir it with a fork or with your hands to mix thoroughly.
  2. Dip the eggplant slices in flour, coating completely and shaking off extra flour. Make sure that each slice is coated with the egg and then dip in the breadcrumb mixture pressing until the breadcrumbs stick.
  3. Transfer the eggplant pieces onto an ashtray or onto paper towels for them to dry completely prior to cooking.
  4. In a deep skillet, heat 1/2-inch vegetable oil until it reaches 350 degrees F. Eggplants should fry in a single batch about one minute per side or until it turns golden brown. Serving with marinara sauce, or depending on your preferences.

3. Summer Chicken and Eggplant Pasta

Summer Chicken And Eggplant Pasta

It’s not the summer, but the wonderful pasta will be available all the time you feel the craving for carbs.

The food is delicious with a heavier portion. There are plenty of fresh vegetables. You could complete the meal to be completely satisfied.



  • One eggplant cut in half
  • One zucchini
  • One yellow squash
  • Two chicken breasts of about 4 eight ounces each
  • One C. Grape tomatoes or cherry
  • Non-stick spray
  • Salt & pepper
  • Seasoning the grill
  • 6 oz. angel hair pasta
  • 8-10 fresh basil leaves and thinly torn or cut
  • Two spoons of extra virgin oil and additional oil for brushing
  • Five tablespoons of olive oil-based Italian dressing, split



  1. Place the cooked Eggplant on the rack. Salt each side and let it sit for 20 minutes. Utilize a towel with pepper to take away any oil that has accumulated on the Eggplant or to remove any excess moisture.
  2. Use extra virgin olive oil on both sides and sprinkle with salt. The chicken breasts are sprayed with non-stick coating and the side with grill seasoning.
  3. Cut the zucchini and yellow squash in half, then cut them into strips. Cut the squash and zucchini with a razor-sharp knife or the vegetable peeler. Then add strips of tomatoes to the medium-sized bowl.
  4. Toss in the two teaspoons of extra virgin olive oil as well as Grill seasoning. Apply medium-high heat to the pan, and then spray it with Nonstick Spray.
  5. Grill the chicken to ensure that it’s cooked to perfection, which takes about four minutes per side. Grill the slices of Eggplant until they are tender, about three minutes each. Grill squash, zucchini, and tomatoes, until tender, tossing them every now and then for approximately five minutes in total.
  6. Chop chicken or Eggplant into bite-sized pieces—place pasta made of angel hair in a large pot that is salted with boiling water. Cook according to the packaging’s instructions.
  7. Then divide pasta between 4 plates. Include grilled chicken, eggplant squash, zucchini, and tomatoes. Sprinkle each part in the Italian dressing and then sprinkle with fresh basil.

How to Use It

For deep-frying eggplants, first, you have to remove the bottom and tops of the Eggplant before cutting into thin slices. Place the slice in the bowl, then add dough and some flour.

Dip the slices in an egg bowl that has been beaten and then breadcrumbs a second time. After that, pour some oil into a skillet and heat the oil to medium-high until it is hot enough to allow deep-frying. Then, you can deep fry the slices of Eggplant.

Eggplant Cooking Tips and Variations

  • Choose an eggplant that is sturdy and heavy in relation to the size. Avoid eggplants that have cuts or marks. The caps and stems should appear clean and green.
  • The long and thin eggplants are so delicious as the plump, round eggplants are more delicious to fry.
  • Make use of 1 teaspoon chili powder, the breadcrumbs, and the addition of a pinch of cumin. Serve the strips with a bottle of fresh salsa.

Health Benefits of Eggplant

Although they are not the most extensive supply of any one nutrient, they contain a wide array across the board of vitamins and minerals like a huge amount of fiber, manganese, folate, and potassium, vitamins C, Vitamin K, B6 and ellagic acid.

Research suggests that Eggplant can provide numerous health benefits derived from these ingredients along with the traditional benefits.

At times the leaves and roots are heated or refrigerated in order to produce a tonic for throat and stomach problems, asthma inflammation, rheumatism, skin conditions, digestive disorders such as foot pain, cough gingivitis, anorexia, or to act as a general stimulant.

Recent research has revealed this Black Magic assortment of Eggplant has three times as many antioxidant phenolics that they found in other varieties of Eggplant.

Phenols have been proven to be among the most efficient free radical destroyers and can help protect against the growth of cancer and heart disease. However, it also has the same characteristics that give eggplants a bitter taste.

Another study discovered that anthocyanin phytonutrients found in the skin of eggplants called nasunin are an effective antioxidant. It boosts the production of free radicals as well as protects lipids (fats) within brain cells membranes from being damaged.

A fascinating aspect of Eggplant is its shade relatives since it is part of the family of nightshade that includes plants like potatoes, berries, and bell peppers along with hot peppers like habaneros, chili jalapenos, and paprika.

Many nutritionists warn that excessive consumption of Eggplant could cause issues. In the past, Mediterranean people were known to call the fruit “mad apple,” considering that eating every day for a month could cause insanity.



Deep-Fried Eggplant is delicious; however, how much oil is required to use to cook should be considered. So, it is recommended to reduce your use of the oil used to fry your Eggplant.

It is possible to do this by ensuring that you dry the Eggplant completely and making sure you use an oil that will not burn or smoke in high temperatures. Also, make sure that you utilize a deep fryer specifically designed to fry instead of pans.

Mathew Smith

Mathew Smith is a chef, food writer, recipe developer, and expert at testing products (especially air fryers). In addition, he is the culinary director at, who shares honest knowledge and some mad genius tips on various recipes that he on his own have generated. Also, he has participated in many master chef competitions, going up to top 10 ranks. He masters over 13 different nations’ recipes and is among the fastest cooks in our entire team. Currently, he manages a team under him to generate knowledge-packed guides about appliances and recipes at

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