Instant Pot Chicken Recipe: Healthy, Moist, and Easy to Make

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The instant pot makes your life more efficient. If you’re looking forward to eating warm chicken tenders that are ready at midnight, The instant pot is at your disposal.

The most important aspect that you can cook in an instant pot is that the food is nutritious and healthy.

Therefore, you don’t have to worry about eating Instant Pot chicken tenders if you’re on a diet. They’re free of oil and are made using low-carb ingredients.

Chicken Tenders in the Instant Pot

Credit: Corrie Cooks

  • Prep time : 20 mins
  • Total time Time: 24 mins
  • The cooking time : 4 mins
  • Service: 6 people
  • Cooking difficulty: easy

 Nutrition Details


Per serving:

  • Calories: 176
  • Fat: 6%
  • Cholesterol: 32%
  • Saturated Fat: 6%
  • Fiber: 4%
  • Vitamin C: 6%
  • Protein: 64%
  • Sodium: 22%
  • Potassium: 17%
  • Calcium: 2%
  • Iron: 6%
  • Vitamin A: 1%
  • Sugar: 1%

 Essential Ingredients


Six servings

  • Two-pound tenders of chicken
  • 1 tablespoon olive oil.
  • 1 teaspoon chili powder
  • One teaspoon onion powder
  • 1/2 tsp smoked paprika
  • one and a half tablespoons chili powder
  • One teaspoon cumin
  • 1 teaspoon garlic powder. One teaspoon garlic
  • Black pepper, half teaspoon
  • 1/4 cup honey
  • Salt from kosher
  • 1 cup lemon juice
  • 1 cup mild salsa

 Instant Pot Chicken Tenders Instructions:


  •  Place cooking oil in the Instant Pot.
  •  Mix an amalgamation of garlic powder, chili powder, onion powder, and kosher salt in a medium bowl.
  •  Add smoked paprika cumin, black pepper into the chili mix.
  •  The chicken tenders are then rolled in the mix.
  •  Put chicken tenders with the help of the pan.
  •  Rub oil over them.
  •  Add lemon juice into the pot.
  •  You can drizzle honey and salsa on the tenders of chicken.
  •  Seal the pot.
  •  Cook for 4 minutes over high temperature.
  •  After 4 minutes, remove the lid. Set the tenders for 10 minutes.
  • Prepare to saute tenders for 10 minutes. This process will give the tenders a delicious taste.

What Are the Best Tips From the Experts?

  • To get a brown-colored texture, you can use using saute technique. This makes the tenders juicy and crisp.
  • Serve the chicken tenders from the Instant Pot with hot sauce and ranch dressing.

Dos and Don’ts:

  • It is possible to include chicken broth in this delicious recipe.
  • Trivets are a great way to keep tenders from burning.

 Essential Kitchen Equipment

  1. Instant pot
  2. Measurement cups and spoons
  3. Cooking brush



Time is one of the essential things that humans have. If you’re busy and don’t have enough time to cook at home, do you remember to eat the food you love? If your answer is a big fat No, Not anymore as Technology has found an answer to this issue- The instant pot.

Chicken tenders can be made in the instant pot in just minutes. You can eat them with any sauce of your choice or mashed potatoes.

Instant pot chicken tenders are easy to cook using a simple technique. Thus take pleasure in the soft chicken tenders while spending time with family and loved ones.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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