Secret Air Fryer Chicken Tenders Recipe: Health & Crisp

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Chicken tenders are a great snack to enjoy on the weekend. There is nothing you can think of when you’ve had the tenders of a chicken.You’ll love the crisp tenders cooked in an air fryer.

The texture will be perfect when made in an air fryer. Everyone in your family will enjoy these less oily yet delicious chicken tenders.

  • Prep time 5 mins
  • Total time 35 mins
  • Time to cook: 30 mins
  • Serving: 4 people
  • Cooking difficulty: Easy

Crispy and Healthy Chicken Tenders in Air Fryer

 Nutrients per Serving Size:



Calories: 291kcal
Protein: 38.5g
Fiber: 1g
Fat: 7g
Sugar: 1.5g
Cholesterol: 197mg
Saturated Fat: 2g
Carbohydrates: 16.5g
Sodium: 653mg

Best air fryer for this recipe:

 Vital Ingredients for Making Air-Fryer Chicken Tenders?


Kosher salt (to add taste)
One pound chicken tender
Lemon wedges (optional)
Cup of breadcrumbs that have been seasoned
Black pepper (to add taste)
Two eggs
Olive oil
1/2 cup panko

For Honey-Mustard:

  • 1/3 cup mayonnaise
  • Kosher Salt
  • two tablespoon dijon mustard
  • three-tablespoon honey
  • black pepper
  • Hot sauce: 1/4 tablespoon (optional)

How to Cook Chicken Tenders in an Air Fryer?


  1. Mix the tenders of chicken with the seasonings of salt and pepper.
  2. Make the eggs beat in a bowl of a small size.
  3. Mix panko and breadcrumbs.
  4. Drench to tender the egg mix.
  5. Get them included in the breadcrumbs mixture.
  6. Get rid of any extra coatings through shaking.
  7. Add some cooking oil or olive oil.
  8. Set the temperature of cooking up to 400 degrees F.
  9. Place the tenders in the fry basket.
  10. Cook them for 5-6 minutes.
  11. Flip the pan halfway, and cook until crispy and brown.
  12. Warm them up. 

Making the Homemade Sauce:

  • Mix honey, mayonnaise and hot sauce. You could mix in Dijon seasoning or even pepper in it.

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What Are the Top Tips From the Experts?

  • Place the tenders of chicken in small portions. Don’t exceed the limits!
  • The breadcrumbs should be evenly coated on the tenders.
  • The pieces must have a 165 deg F temperature.

Dos and Don’ts:

  • Cut the chicken into the same size. It can help coat the tenders with breadcrumbs appropriately.

Helpful Kitchen Tools:

  • Bowl
  • Cooking spray
  • Air fryer

Air Fryer Chicken Tenders & Copycat Chick Fil a Sauce: Conclusion


On a Saturday night, you’ve surely wanted something different. Here are the tenders of chicken! They’re great to serve as a meal, especially when you serve them together with sauteed veggies as well as a rich gravy.

Apart from the cooking, the chicken tenders in an air fryer can help you save time and also reduce the oiliness of the food. Thus, home-cooked air fried chicken tenders are superior to the food you can get from a restaurant.

In addition to the cooking process, you will also learn certain tips to prepare the recipe. We hope that these hacks assist you with the cooking.

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Nishant R.

Nishant recently returned from Melbourne, Australia, after finishing his studies. He is an engineer and carries colossal enthusiasm for guiding the public to invest money in the right air fryer. He hires a paid team of experts including chefs, restaurants, food geeks, etc. for narrating comprehensive reviews & guides by analyzing the latest information and checking the model themselves! Also, he’s a martial artist, guitarist, gym freak, and singer.

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