Cauliflower Air Fryer Recipes – Simple Yet Amazing Cauliflower Recipe

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The prolonged lockdowns were making me and my friend bored. Therefore, we frequently decided to try new recipes. Recently, we tried Cauliflower’s air fryer recipes and, as a brand new product, it was delicious.

The dish can be made with just a few ingredients, and if you have an air fryer, this is a great option for you. Cauliflower is a great source of protein and carbs can be extremely nutritious.

Another benefit of this product is that it allows you to utilize any herb you wish to highlight the essentials of the plant, so experiment with it!

Do you want to know the most delicious cauliflower recipes? Let’s look at some simple recipes using the air-fryer.

Air Fryer Roasted Cauliflower – Keto Friendly


Credit : Kelly’s Cookin’

How Do You Cook Cauliflower in the Air Fryer?

cauliflower in the air fryer

Firstly, heat up your air fryer to 400 degrees Fahrenheit. While heating, ensure to gather all the ingredients:

  1. 1 tablespoon of oil (preferably olive oil).
  2. At least 3-4 cups of cauliflower florets.
  3. A half teaspoonful of salt

Mix all of the above ingredients with the Cauliflower. Then, place it inside the fryer for about 5-8 minutes, then serve hot.

Tips: Always keep it in the refrigerator at least for an hour or a day to increase the crispness after it has been fritted.

Also read: 

Air Fryer Cauliflower Steaks:

Air fryer cauliflower steaks

Steaks are delicious, but what is it with vegetarians? Another great recipe is air-fried cauliflower steak.

Ingredients to Make This Recipe:


  1. Grated garlic
  2. Olive oil
  3. Paprika
  4. Turmeric lemon rice
  5. Table salt
  6. A significant portion of Cauliflower

The entire purpose of the cauliflower steak is marinating and proper preparation. It is best to cut it from the bottom and keep the core intact. After cutting to size, let it marinate in the mixture of salt, turmeric, paprika and garlic. Then add lime juice.

The chunk of meat should be stored within the refrigerator or at the normal temperature for at least an hour to ensure proper marinating.

Then, using the aid of an Air fryer must be cooked or grilled at 350-400 degrees F for at least 20 minutes. Then, serve it hot and fresh. If you’re a vegan, and can’t enjoy chicken tenders, believe me, this recipe will do more than bringing satisfaction!

Air Fryer Crispy Cauliflower Recipe:

Air Fryer Crispy Cauliflower Recipe

Everybody loves crispness in the case of food products. However, to create brittleness, you must adhere to certain procedures or else the whole effort will go awry. Here’s a recipe that is unique in the collection of Cauliflower Air Fryer recipes.

Ingredients Needed for This Recipe Are:


  1. Half 1 teaspoon table salt
  2. 3.-4 cups of Cauliflower.
  3. One tablespoon of olive oil.

When you have cut the Cauliflower into large pieces, place it aside. Mix everything, and then make the cauliflower florets covered with the mix. It is recommended that you preheat your air fryer prior to placing it in operation.

After the Cauliflower is cooked, set the temperature to 360 degrees Fahrenheit, then place the Cauliflower’s moisture into the fryer.

The rest will be taken care of through the air fryer in a proper manner. After about 10-12 minutes, you will be able to enjoy your ideal Air fryer Crispy Cauliflower dish.

Note – Best air fryers for preparing this dish:

Cauliflower Tacos (Air Fryer Recipe!)

Cauliflower Tacos

Cauliflower Tacos are an exclusive type of vegetable taco. It’s nutritious and provides a new flavor to your taste senses. In our testing, we included 12 volunteers, out of which, 8 picked this recipe as their favorite one over BK chicken nuggets



  1. Spices
  2. Cauliflower flowers
  3. Breadcrumbs
  4. Eggs

Then, you can process the floret and then set it aside. Then, mix the eggs and spices all together. Take one floret and soak it in the mixture first, and then the breadcrumbs after that. If the mixture completely covers the floret, make sure to place it in one layer.

Before placing it into the fryer, ensure that it’s preheated to 390°F for at most 5 minutes. Then, place the Cauliflower into the fryer in 12-14 mins. Once it’s cooked, you can serve it in tacos and serve it with the salsa you like.

Air Fryer Grilled Cauliflower Rice:

Air Fryer Grilled Cauliflower Rice

The grill or BBQ is a popular choice throughout the world, from vegetables to meat. If it’s grill-fried, then the flavor will be exceptional. We’ve created a special grill-fried cauliflower rice recipe just for our customers.

Ingredients to Make This Recipe:


  1. Two large egg
  2. A tablespoon of Soy sauce.
  3. Two slices of Ham
  4. 3- 4 cups of cauliflower florets
  5. Half cup chopped onions
  6. One package of cauliflower rice that has been frozen
  7. 1 teaspoon salt

The florets should be cooked by mixing olive oil with salt and then frozen for hours or longer. While you cook the rice, put it in a rice cooker. After that, mix it with the large eggs, chopped onions, Ham and soy sauce, and chopped onions in the bowl until it is perfect.

Remove the florets and mix them in with all the other ingredients. After that, air fry for about 7 minutes in a sealed container then you’ll get your nutritious meal that day.

Also read:

Air Fryer Roasted Cauliflower Recipe:

Air Fryer Roasted Cauliflower Recipe

Ingredients for Two Servings of This Recipe:


  1. Garlic cloves.
  2. 1 tablespoon extra virgin olive oil.
  3. Half a teaspoon of salt.
  4. 3-4 cups of 3-4 cups of.

The garlic cloves are crushed and converted to smooth paste after cutting them into smaller chunks. Mix ingredients. In a preheated air-fryer, place the cauliflower bowl and allow 15 minutes for your Cauliflower to get cooked exactly how you want it.

Tips: To improve the flavor, add some paprika masala while mixing the ingredients in the bowl.

Vegan Air Fryer Buffalo Cauliflower:

Vegan Air Fryer Buffalo Cauliflower

A recipe specially designed for vegans and made using gluten-free ingredients.

Ingredients to Make This Recipe:


  1. 1 cup gluten-free, non-glutinous flour
  2. A few chilies of the chili
  3. Two cloves of garlic
  4. 14 teaspoon cayenne powder
  5. Three to four cups of cauliflower florets
  6. The chili powder is about a quarter of a teaspoon.
  7. Hot sauce

Mix together flour, cayenne pepper, chili pepper, and a unique essence, a tiny bit of paprika—Preheat the air fryer to 390°F for a minimum of 5 minutes.

As the heat is rising, chop the florets with oil and salt, then place them in the basket of the air fryer to simmer in a 10-minute timer at the exact temperature.

In another pan, mix the garlic clove along with the hot sauce, butter, and bring it to a boil for a couple of minutes. When the Cauliflower is cooked, mix them all together in a large bowl gently.

Air Fryer Cauliflower Keto:

Cauliflower air fryer keto

The main benefit of this recipe is that it’s a low-carb, healthy food item. Although Cauliflower is loaded with carbs and fiber, it is fried specifically in the air fryer and therefore, it’s an extremely healthy and nutritious meal.

Ingredients Include:


  1. Cooking oil
  2. 1 teaspoon garlic powder
  3. 2 Eggs.
  4. Quarter tsp cayenne pepper
  5. Two teaspoons of thick cream.
  6. A few cauliflowers (bite-sized)
  7. 1 cup almond flour blanched (or any other flour)
  8. A quarter tsp of paprika

In two separate bowls, mix heavy cream and eggs. The other is the mix of flour and garlic powder, as well as paprika along with cayenne pepper. Once you’ve cut your Cauliflower into smaller pieces, you can dip it in the first bowl of the mix and then coat it with bread-crumbs.

Before air-frying the food, it must be first heated. Then, place all of the pieces in one single layer, then cook them for between 12 and 14 mins until it reveals a golden brownish hue.

Cauliflower Air Fryer Recipes FAQs

Can I Use Frozen Cauliflower Florets?

Based on my personal experiences, frozen cauliflower florets can make more delicious and crisper roasting recipes for Cauliflower as opposed to the frozen version. That's why you can make use of frozen florets.

How do you cut the cauliflower florets?

Start by cutting it from the middle of your Cauliflower. It will emerge as a floret. However, you should prefer to cut it to reduce it in smaller sizes, you can cut it again by removing the core. This way, you'll be able to achieve your desired shape or size.

What kind of air-fryer should I choose?

Most Air Fryers can bake and roast with ease. Additionally, it is recommended to choose a fryer that uses less power and comes with a cooling or exhaust system for security reasons.

How long do you need to cook Cauliflower in the air?

It is recommended to fry for a minimum of five minutes. To achieve the golden brownish hue, you must cook for 12 to 15 minutes, with a one-minute interval after the 6th min.

Is Roasted Cauliflower Healthy?

Roasted Cauliflower is very nutritious for your body as it has high levels of fiber, carbohydrates, protein, and carbs. In addition, C Vitamins are also abundant in it.



As easy as Cauliflower Air Fryer Recipes could be, an air fryer will make it faster and more efficient. With little effort, it is now possible to make this recipe for yourself. Perhaps for your guests to impress, this delicious meal is great.

We hope that we can help you out with some of our recipes. Remember that you spice things up with your own style since it’s you who will take the food or serve it.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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