Air Fryer Japanese Chicken Tenders: Joyful and Fit Recipe!

You are currently viewing Air Fryer Japanese Chicken Tenders: Joyful and Fit Recipe!

Air fryer Japanese chicken tenders are among the most delicious tenders out of any other tenders. If you serve them with green salad or mayonnaise, you’ll not forget the flavor.

The crunchy texture is ideal for a snack, but you could also serve them with an appropriate dinner.

Add gravy and salted vegetables in it that make it best for dinner or lunch. What is the reason for it being a Japanese style? You must know that a distinct Japanese spice will be utilized.

  • Prep time: 1 – 2 minutes
  • Total time: 12 minutes
  • Cooking time: 10 minutes
  • Cooking difficulty: Easy
  • Serving: 4 people

You can also try out a few recipes like Balsamic glazed chicken wings, Culvers original chicken tenders, or Chicken parmesan casserole, all in Japanese style!

 How to Make Japanese Fried Chicken Recipe?

Credit: Ramen Adventures

Why Is This Recipe So Good?

This recipe is amazing because it doesn’t contain any oil. It takes just 12 minutes to make the dish.

What Nutrition Will You Get From the Air Fryer? Japanese Chicken Tenders?


Calories: 197 kcal
Fiber: 4%
Fat: 6%
Cholesterol: 35%
Saturated Fat: 5%
Iron: 9%
Sodium: 20%
Carbohydrates: 4%
Vitamin C: 3%
Sugar: 1%
Vitamin A: 5%
Protein: 50%
Potassium: 13%
Calcium: 5%

Also read: How to cook popcorn in air fryer

Ingredients for Japanese Chicken Tenders?


One garlic
One pound skin-on chicken
Two teaspoons ginger
1/2 cup potato starch
One tablespoon mirin
One and one-half tablespoons sesame seeds
Sea salt (to add taste)
One lemon (optional)
two tablespoons soy sauce
Between six and 8 Shishito and Padron peppers
2 tablespoons of cooking oil

How Do You Prepare Japanese Tenders With an Air Fryer?  

Air fryer Japanese chicken tenders


I prepare Japanese tenders using my Ninja air fryer 5.5 qt. model. 

Step-by-step process:

  1. Wash and wipe the chicken breasts using the help of a paper towel.
  2. Cut them into 2-inch- thick pieces.
  3. Combine ginger, salt, garlic, soy sauce in a bowl.
  4. Place the tenders of chicken into the mixture.
  5. Place this bowl inside the fridge for up to 24 hours.
  6. In the meantime, mix potato starch along with sesame seeds into a smaller bowl.
  7. Take the bowl of chicken out from the fridge.
  8. Put these into the potato mixture.
  9. Place the tenders on the baking tray of the air fryer for baking.
  10. Sprinkle oil over them.
  11. Heat the air fryer until 350 ° F.
  12. Bake the tenders of chicken for 4 to 5 minutes.
  13. Turn the heat down and cook for an additional five minutes.
  14. It is possible to cook the tenders for an additional 2 or 3 minutes. This will make the tenders crispy.
  15. Put them in a platter, served with sauce or even peppers.
  16. If you would like to serve peppers with them, roast them in an air fryer for about 2 minutes. Sprinkle some black peppers and salt on top.

Let’s Look at the Best Tips for Professionals:

Whole wheat breadcrumbs are better than regular breadcrumbs.

Dos and Don’ts:

  1. If you are allergic to eggs, you can replace your egg substitute with mustard.
  2. You can freeze leftovers for two or three days.

Kitchen Tools for This Recipe:

  1. Air fryer.
  2. Cooking spray.
  3. Bowl.
  4. Thermostat.
  5. Brush.



Air fryers are the most effective invention of our time. It helps us to save our time and also makes food healthier. Making chicken tenders at home using an air fryer makes it simpler. The distinctive Japanese Chicken tenders entice you to cook at home instead of in restaurants.

The fresh, seasoned chicken gives the dish a distinctive flavor. Chicken tenders will be your new favorite food after having them in the way you like it. Affinity fryer Japanese Chicken tenders are the most delicious of all. Enjoy these tenders with pleasure!

Also cherish:

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

Leave a Reply