Chicken and Veggies Recipes: Let’s Spice up Your Kitchen

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Chicken and vegetables are among the most sought-after ingredients for family meals across the nation, particularly in the case of a hectic weeknight and call for something simple and quick to cook.

The Chicken and vegetable combo is so well-loved that even kids enjoy it, which makes it an ideal meal idea for those with an eater who is picky in your household. While kids might like the meal, however, that doesn’t mean that you need to compromise on taste in order to cook it.

Are you looking to try something healthy? Who doesn’t love spicy recipes? If we can get a mix of spicy and healthy something, wouldn’t it be fantastic? Sure! But, what are your thoughts? Well!

I have a wonderful recipe.

I’ve shared you decent recipes for Doritos chicken tenders, Jalapeno popper chicken, and what not, but this time, let’s try Chicken & Veggies.

This is a straightforward recipe that is packed with nutrients and with flavor. Do your children eat vegetables? Most likely not. If not, this recipe could be the perfect solution. Don’t worry! Make your children smile with delicious chicken thighs stuffed with veggies.

  • Total time 35 minutes
  • The time for cooking is 25 mins.
  • Prep time 10 mins
  • Serving: 4 people
  • Cooking difficulty: Easy & simple
  • Best air fryer for this recipe: Chefman oil free air fryer

Nutrition Information


Serves per Recipe: 4 peple

  • Carbohydrates: 30 grams (10 percent)
  • Cholesterol: 161 mg (54%)
  • Protein: 32 gram (64%)
  • Sodium: 242 mg (11%)
  • Dietary fiber: 5 grams (21 percent)
  • Calories from Fat Calories from Fat: 189 kcal
  • Calories: 463 kcal
  • Vitamin A: 10220 IU (204%)
  • Fat: 21 grams (32 percent)
  • Potassium: 1264 mg (36%)
  • Saturated Fat 3 grams (19 percent)
  • Calcium: 72 mg (7%)
  • Vitamin C: 16.2 mg (20%)
  • Sugar: 5 grams (6 percent)
  • Iron: 3.7 mg (21%)

The percent ( percent) of significance for everyday life is determined in a diet of 2000 calories. The daily needs of your body depend on your body size, gender and your calorie needs.

Vital Ingredients


  • Small baby potatoes that have been quartered or cut into small pieces, yellow or red potatoes (20 OZ.)
  • Paprika ( 3/4 tsp)
  • Cut off excess fat, skinless and boneless poultry thighs (4-5 large)
  • Olive oil (2 Tbsp)
  • Garlic powder (1 teaspoon)
  • Powder of onion (1 teaspoon)
  • Baby carrots (10 Oz.)
  • Salt and fresh ground black pepper to the taste

For Vinaigrette:

  • White wine vinegar (2 Tbsp)
  • Finely chopped raw basil leaves and more chopped Parsley (11/2 tbsp)
  • Olive oil (2 Tbsp)
  • Finely ground fresh oregano (1 1 tsp or 1 tbsp dried)
  • Finely chopped fresh Parsley (11/2 1 tbsp from one handful)
  • Dijon mustard ( 1/2 tsp)
  • Garlic clove (1 piece) cut (1 1 tsp)

Chicken With Mixed Vegetables

Credit: Laura in the Kitchen

 Directions for Making Chicken & Veggies


  • First, heat an oven to 450 degrees F. Spray baking sheets (preferably dark) in the oven with baking spray (18/13 inches with borders).
  • Place chicken on top of baking sheets. Place carrots, tomatoes as well as other vegetables on the bottom half of the baking sheet.
  • Add some drops of olive oil onto the cooker and then separate the chicken from the vegetables.
  • Add other seasonings such as onions, powder salt, pepper and paprika to your vegetables. Mix them all thoroughly.
  • Now, roll the Chicken and vegetables on the other side, along with salt and pepper.
  • Try toasting for about 25-28 minutes.Continue roasting until the bird becomes golden brown and the vegetables are tender.
  • It’s time to make the vinaigrette. Gather all the necessary ingredients like olive oil, mustard basil leaves, parsley white wine vinegar and oregano peppers, garlic powder salt, and various spices into one large bowl. Mix all of them up.
  • After you’ve roasted the chicken and vegetables, add vinaigrette. Then, it’s almost finished.
  • Serve warm with warm salsa sauce.

How to Prepare Honey Garlic Chicken and Veggies?

Credit: Cooking With Claudia

The Chicken, garlic and honey used in this recipe are a perfect combination and together they make a simple yet richly delicious dish.

Use fresh garlic for ultimate results; however, in the event of a shortage, you can make use of canned garlic; just ensure that you mince before placing it in the pot. If you’ve got a favorite dish for chicken, we’d like you to share it with us.

To make this dish, it is possible to roast or barbecue the bird. If you own an electric slow cooker, it is possible to cook it in the slow cooker for several hours.

It is essential to reserve enough time to cook your chicken since until it’s cooked, it’s possible to chop vegetables and make the sauce. Roast the meat in a pan that’s been roasted on the rack or on a foil-lined baking sheet.

The drippings will stay in the pan and aid in making the chicken faster.

How to CookRoasted Chicken and Vegetables?

Credit: Cooking With Claudia

Oven-roasted chicken is among the easiest meals to cook as well. Your loved ones will appreciate the taste. The secret to this delicious chicken is marinating it in lemon juice and yogurt for a few hours.

While it’s a breeze, this dish is a bit complicated. You will require boneless chicken legs, lemon garlic cloves and yogurt. You could include fresh dill as well as oregano.

Other recipes worth checking:

There are a variety of establishments that specialize in chicken dishes. There are many reasons behind this. First of all, Chicken is a slice of excellent alternative meat which contains low saturated fats and is packed with protein.

The recipes for chicken and vegetables are among the most nutritious food choices you can ever have. But there’s more. Chicken is easy to cook. There are numerous chicken recipes that are very easy to cook.

How to Prepare Sheet Pan Sesame Chicken & Veggies?

Credit: Blue Coat Ambassadors

This recipe is a fantastic method of combining some essential flavors of the Asian, Mediterranean, and American food styles. The tastes of these three dishes are distinct, yet complementary and when combined, they will produce delicious dishes.

If you’re not familiar with the concept of “sheet pan”, it is a baking dish that is bigger than a costume iron baking pan. It is used to put everything you need to cook in the pan on one sheet. In this case, you cook your chicken and other vegetables in one pan.

If you’re in need of some expeditious ideas for your meal, why not combine two of your favorite healthy and delicious meals in one dish? This is right; we’re talking about making sheets of sesame chicken in a sheet pan and vegetables.

This recipe blends two meals in one and is a true success. The chicken is tender + moist, and the vegetables are tasty as well. It’s a delicious dish that everyone in the family can enjoy.

Making a meal on a sheet pan is the ideal method to put dinner served with minimal effort. Simply place your meat as well as your vegetables and sauce on a sheet pan, after which you bake the dish in your oven, and you’ll have an entire dinner in just one pan.

For this dish, we’ve taken inspiration from one of our favorite dishes, Chinese, and adapted it to the sheet pan to create delicious meals in one pan. The sheetspan sesame chicken recipe and vegetable recipe is a great recipe to satisfy Chinese hunger without sodium.

Rainbow Chicken and Vegetables Storage Tips

A lot of chicken-lovers have discovered that in the wrong way, methods of storing can affect the taste chicken. The best way to make sure that your chicken tastes delicious and is safe for consumption is to store it in a proper manner.

Since everyone would like to cook chicken that is rotten or has been infected by the wrong storage containers, these tips can help you store your chicken in a safe manner and preserve its flavor.

It is cooked thoroughly to kill any bacteria. After that, seal it up and store it in a refrigerator to prevent contamination. Two simple guidelines that can help you to achieve the longest shelf life for your food items:

  1. Refrigerate freshly produced as quickly as possible. In general, most fruits or vegetables and meats must be refrigerated within 2 hours after harvesting or buying.
  2. Keep fresh food stored in moist and vapor-proof containers. Don’t store food items that are fresh in the packaging it was sent in as it’s meant for shipping purposes only and is not a safe place to keep food in it. Additionally, you should place food items in containers that look like bags and not in plastic film.

 Tips & Tricks

  • It is possible to use marjoram, basil or thyme in place of Parsley, cilantro and oregano. It is also an excellent alternative.
  • If you’d like to try the flavor of a vinaigrette, you can incorporate an assortment of fresh herbs into the vinaigrette.
  • If you’re looking for a Greek taste, then make use of Parsley, dill and dried oregano to make the vinaigrette.

Dos and Don’ts:

  • Be careful not to cook the veggies too much.
  • Use fresh and clean vegetables.

 Vital Tools

  • Cooking spray
  • Oven
  • Air fryer
  • Skillet


Are Chicken and Vegetables Healthy?

The combination of vegetables and chicken can be nutritious if the chicken is cooked and the vegetables are steamed. If you do not cook the chicken, ensure the vegetables are cooked and do not eat more than one piece of chicken in the same meal.

Although both vegetables and chicken contain different nutritional benefits and aren’t technically identical food groups, they do share some commonalities. Chicken is a fantastic source of protein. Vegetables are low in carbohydrates and fats.

What Kinds of Vegetables Can You Choose to Use in This Sheet Pan Meal?

The vegetables in this recipe include sweet potatoes, red, white potatoes, sweet peppers, red onions and baby portabellas. You can also use different vegetables that you like.

I used squash, onions and zucchini. I also used peppers, zucchini as well as cherry tomatoes. However, any other vegetable can be used.

Do You Cook the Vegetables Prior to the Chicken?

It is not necessary to cook your vegetables after cooking the chicken. The chicken cooks faster than vegetables, which means the vegetables won’t be cooked and ready to serve alongside the chicken.

Preparing the vegetables for cooking the meat is a typical procedure among chefs who are experienced, but it’s not required.

Do You Think It Is Possible to Cook Both Chicken and Veggies in a Single Pot?

Yes, you can cook the chicken and vegetables at the same time. One of the best ways is to marinate the chicken with your favorite vegetables—Cook the chicken and the veggies in the same manner.

What Kinds of Vegetables are Usable in Chicken Sheet Pans?

There is a way to use broccoli along with asparagus, broccoli and onions to make the perfect chicken dish in a pan.

Try tomatoes and peppers with chicken. Season with salt, olive oil and pepper.

What Other Vegetables You Can Use?

You can also make use of carrots or broccoli, cauliflower eggplant, cabbage, and bell peppers in this recipe.

It is also possible to use baby corn, water chestnuts, bamboo shoots, mushrooms and bell peppers.



Are you searching for fresh chicken recipes? 

It’s time to be comfortable. Here are the Chicken & Veggies.

This healthy and easy recipe will surely draw your attention. Trust me! Let’s delight your family with the combination of chicken and vegetables. It’s a great snack that is full of vitamins.

It’s a healthier option to satisfy your appetite while keeping your family members well. Make sure you follow these steps for making delicious, homemade and nutritious chicken recipes.

Olivia Jones

Olivia Jones is a senior editorial leader, and she manages as a restaurant owner as well. She has been making food and lifestyle content across several platforms since 7 years, working fabulous as a food writer, cookbook and magazine editor. Also, she is a radio presenter and restaurant critic. She holds a huge seven years of experience in food media. Also, her recipes and writing have piqued national-level interest in people through various digital platforms.

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